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Summary
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Run: Easy
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7/20/2012
Date
1:40 PM
Time
3.4 mi
Distance
30:59.
38
Duration
9:04 mi
Pace
Equipment
Mizuno (Wave Creation 12)
Health
Weight
170 lb
Avg HR
163 bpm
Max HR
182 bpm
kilojoules
1841
Ratings
Effort
5 / 10
Quality
5 / 10
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