Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/21/2010 Run
.25 Mile Oxford Park
Recovery 1400.0 m 12:50 14:46
4/21/2010 Run
.25 Mile Oxford Park
Interval 2800.0 m 13:50 7:58
5/5/2010 Run
.25 Mile Oxford Park
Recovery 1600.0 m 14:00 14:05
4/29/2010 Run
.25 Mile Oxford Park
Recovery 1600.0 m 14:40 14:46
5/5/2010 Run
.25 Mile Oxford Park
Interval 3200.0 m 15:20 7:43
4/29/2010 Run
.25 Mile Oxford Park
Interval 3200.0 m 15:40 7:53