| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Gun Lake |
Moderate |
3.5 mi |
29:16 |
8:25 |
 |
| 7/31/2010 |
Run |
Gun Lake |
Moderate |
2.5 mi |
21:30 |
8:28 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 7/26/2010 |
Run |
Track |
Interval |
3.7 mi |
30:56 |
8:18 |
|
| 7/26/2010 |
Run |
Track |
Warm Up/Cool Dn |
1.0 mi |
10:00 |
10:01 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/19/2010 |
Run |
Track |
Interval |
2.0 mi |
15:05 |
7:33 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
| 7/18/2010 |
Run |
Track |
Moderate |
4.3 mi |
33:41 |
7:56 |
|
| 7/15/2010 |
Run |
Track |
Interval |
2.8 mi |
28:04 |
10:11 |
|
| 7/13/2010 |
Run |
Gaylord Trail Run |
Moderate |
3.5 mi |
30:19 |
8:36 |
|
| 7/10/2010 |
Run |
Big Bear Lake |
Moderate |
3.0 mi |
26:39 |
8:53 |
|
| 7/7/2010 |
Run |
4 Mile Neighborhood Route |
Moderate |
3.6 mi |
42:32 |
11:43 |
|
| 7/6/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|