| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 11/4/2016 |
Run |
outside |
Easy |
2.0 mi |
|
|
|
| 10/9/2016 |
Run |
outside |
Race |
13.1 mi |
3:03:54 |
14:03 |
|
| 9/3/2016 |
Run |
outside |
Easy |
5.0 km |
45:03 |
14:31 |
|
| 5/23/2016 |
Run |
outside |
Easy |
2.0 mi |
|
|
|
| 5/22/2016 |
Run |
outside |
Easy |
1.0 mi |
|
|
|
| 5/20/2016 |
Run |
outside |
Easy |
2.0 mi |
|
|
|
| 4/3/2016 |
Run |
outside |
Race |
13.1 mi |
3:16:44 |
15:02 |
|
| 2/21/2016 |
Run |
outside |
Race |
13.1 mi |
3:23:15 |
15:31 |
|
| 1/4/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
39:18 |
13:06 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
28:10 |
14:05 |
|
| 3/29/2015 |
Run |
West Point Half Marathon |
Race |
13.1 mi |
3:53:22 |
17:49 |
|
|