Run: Speed Sessions Previous Next

Notes

Speed sessions:

4 x 200 0:47 / 0:48 / 0:48 / 0:49 (6:24 pace)

2 x 400 1:46 / 1:47 (7:06 pace)

2 x 800 3:53 / 3:55 (7:48 pace)

1 x 1,200 6:13 (8:18 pace)

For a 7:34 overall average pace