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12/11/2010

8:00 AM

26.2 mi

4:45:02

10:53 mi

Health

219.2 lb
18184
30.6

Notes

didn't meet the time goal I had set out for myself...but at least I finished. Our pacer had us going way too fast!!! The first half mile we were going 8:30 per mile (instead of 9:44 pace). Thru the first half we were averaging about 9:20-9:25 miles. I know that if I had gone out at a 9:44 pace (as was the plan of the pacer), I would have done better.

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