8/11/2011
6:00 AM
3.3 mi
24:50
7:39 mi
New Balance 1064 (NB-1064-B2)
speed sessions: did 2 x 1mile repeats, followed by 5 x 1/4mile repeats.....8:00 / 7:56 / 1:46 / 1:48 / 1:48 / 1:46 / 1:46