Run: Speed Sessions Previous Next

Notes

Speed sessions:

4 x 200 0:49 / 0:50 / 0:50 / 0:48 (6:24 pace)

2 x 400 1:45 / 1:46 (7:02 pace)

1 x 800 3:50 (7:40 pace)

1 x 1,200 5:50 (7:47 pace)

1 x 1,600 8:00

For a 7:32 overall average pace