Run: Tempo Previous Next

10/20/2009

10:30 AM

7 mi

1:05:50

9:25 mi

Health

222 lb
4920

Weather

65 F
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GPS Route

Notes

ran negative splits at Shelby Bottoms...33:10 (9:29 pace) for first 3.5 miles; then 32:40 (9:20 pace) for next 3.5 miles

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