Run: Speed Sessions Previous Next

Notes

Speed sessions:

4 x 200 0:48 / 0:50 / 0:49 / 0:48 (6:30 pace)

2 x 400 1:47 / 1:49 (7:12 pace)

1 x 800 3:50 (7:40 pace)

1 x 1,200 5:59 (8:00 pace)

For a 7:25 overall average pace