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Summary
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About Me
Run: Tempo
Previous
Next
1/29/2007
Date
5:00 PM
Time
4.1 mi
Distance
43:54
Duration
10:49 mi
Pace
Equipment
Spira Vortex II (201-A)
Health
Weight
217 lb
kilojoules
2790
Weather
Temperature
36 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Neighborhood 4.0
Notes
5:30 / 1:00 splits
Comments
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