| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2016 |
Run |
GPS Route |
Easy |
5.3 mi |
50:00 |
9:27 |
 |
| 12/10/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 12/10/2016 |
Run |
Mt Juliet Half-2016 |
Race |
13.1 mi |
1:58:44 |
9:04 |
|
| 12/12/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 12/14/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/15/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 12/17/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/19/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 12/21/2016 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:34 |
9:22 |
|
| 12/22/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/23/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 12/26/2016 |
Run |
GPS Route |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
| 12/28/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
51:36 |
9:23 |
|
| 12/29/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 12/31/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/31/2016 |
Run |
Hill Yeah 5k |
Race |
3.1 mi |
25:59 |
8:23 |
|
| 1/2/2017 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 1/4/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 1/5/2017 |
Run |
GPS Route |
Tempo |
1.5 mi |
13:27 |
8:58 |
|
| 1/5/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/5/2017 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
18:26 |
7:23 |
|
| 1/5/2017 |
Run |
GPS Route |
Tempo |
1.5 mi |
13:27 |
8:58 |
|
| 1/5/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/7/2017 |
Run |
GPS Route |
Long |
11.6 mi |
1:47:26 |
9:16 |
|
| 1/9/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
| 1/11/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
| 1/12/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:54 |
11:12 |
|
| 1/12/2017 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:15 |
7:05 |
|
| 1/12/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/14/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:28:53 |
8:54 |
|
| 1/16/2017 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:10:08 |
9:22 |
|
| 1/18/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:50 |
9:50 |
|
| 1/19/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:54 |
7:18 |
|
| 1/19/2017 |
Run |
GPS Route |
Moderate |
1.5 mi |
13:40 |
9:07 |
|
| 1/21/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:47:28 |
8:58 |
|
| 1/23/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:07:00 |
9:19 |
|
| 1/25/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/26/2017 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:13 |
7:25 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 1/28/2017 |
Run |
GPS Route |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 1/30/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 2/1/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 2/2/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 2/4/2017 |
Run |
Cedars of Lebanon Half Marathon-2013 |
Race |
13.1 mi |
1:51:48 |
8:33 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 2/8/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/9/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 2/9/2017 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:53 |
7:18 |
|
| 2/9/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 2/11/2017 |
Run |
GPS Route |
Long |
10.2 mi |
1:36:40 |
9:29 |
|
| 2/13/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/15/2017 |
Run |
GPS Route |
Tempo |
7.2 mi |
1:07:45 |
9:25 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 2/16/2017 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
25:17 |
7:14 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
15:42 |
9:49 |
|
| 2/18/2017 |
Run |
GPS Route |
Long |
12.0 mi |
1:43:20 |
8:37 |
|
| 3/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/4/2017 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|