| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:17 |
9:21 |
 |
| 9/4/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
11:25 |
10:23 |
|
| 9/4/2014 |
Run |
GPS Route |
Speed Sessions |
5.0 mi |
36:18 |
7:16 |
|
| 9/4/2014 |
Run |
GPS Route |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 9/9/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/11/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:30 |
9:35 |
|
| 9/16/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 9/18/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/23/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 9/25/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/1/2014 |
Run |
GPS Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2014 |
Run |
GPS Route |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/4/2014 |
Run |
PWP |
Long Run-hills |
11.8 mi |
1:58:00 |
10:00 |
|
| 10/6/2014 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/8/2014 |
Run |
GPS Route |
Moderate |
6.0 mi |
58:15 |
9:43 |
|
| 10/9/2014 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:12:12 |
9:38 |
|
|