| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
20:00 |
9:06 |
 |
| 2/4/2020 |
Bike |
GPS Route |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/3/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 2/2/2020 |
Run |
GPS Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/31/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:38 |
9:01 |
|
| 1/30/2020 |
Run |
GPS Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 1/29/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 1/28/2020 |
Run |
GPS Route |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/28/2020 |
Bike |
GPS Route |
Interval |
15.0 mi |
53:00 |
3:32 |
|
| 1/27/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 1/25/2020 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 1/24/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/23/2020 |
Run |
GPS Route |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 1/22/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 1/21/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2020 |
Bike |
GPS Route |
Interval |
5.0 mi |
16:00 |
3:12 |
|
| 1/20/2020 |
Run |
GPS Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/18/2020 |
Run |
GPS Route |
Long |
9.1 mi |
1:25:30 |
9:26 |
|
| 1/17/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/16/2020 |
Run |
GPS Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 1/16/2020 |
Bike |
GPS Route |
Interval |
14.7 mi |
50:00 |
3:25 |
|
| 1/15/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 1/14/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 1/13/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 1/12/2020 |
Bike |
GPS Route |
Interval |
2.7 mi |
10:00 |
3:43 |
|
| 1/12/2020 |
Bike |
GPS Route |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 1/11/2020 |
Run |
GPS Route |
Long |
9.4 mi |
1:28:20 |
9:26 |
|
| 1/10/2020 |
Run |
GPS Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 1/9/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 1/8/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 1/7/2020 |
Run |
GPS Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 1/6/2020 |
Bike |
GPS Route |
Interval |
15.0 mi |
46:06 |
3:05 |
|
| 12/30/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:27 |
9:07 |
|
| 12/29/2019 |
Bike |
GPS Route |
Interval |
15.0 mi |
45:30 |
3:02 |
|
| 12/28/2019 |
Run |
GPS Route |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 12/27/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 12/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/26/2019 |
Run |
GPS Route |
Speed Sessions |
3.1 mi |
22:40 |
7:19 |
|
| 12/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/25/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 12/24/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:23 |
9:16 |
|
| 12/23/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:35 |
9:08 |
|
| 12/22/2019 |
Run |
GPS Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 12/21/2019 |
Run |
GPS Route |
Long |
11.3 mi |
1:47:00 |
9:29 |
|
| 12/20/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:07 |
9:11 |
|
| 12/14/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 12/11/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 12/10/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/9/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/7/2019 |
Run |
GPS Route |
Long |
18.0 mi |
2:43:15 |
9:05 |
|
| 12/6/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 12/5/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/4/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 12/3/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/3/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 12/2/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:17 |
9:15 |
|
| 11/30/2019 |
Run |
GPS Route |
Long |
16.0 mi |
2:18:58 |
8:42 |
|
| 11/29/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:28 |
8:58 |
|
| 11/28/2019 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/27/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:04 |
9:13 |
|
| 11/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 11/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/25/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:06 |
9:03 |
|
| 11/23/2019 |
Run |
GPS Route |
Long Run-hills |
13.1 mi |
1:58:40 |
9:04 |
|
| 11/22/2019 |
Run |
GPS Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 11/21/2019 |
Run |
GPS Route |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 11/21/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/20/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:10:55 |
8:52 |
|
| 11/16/2019 |
Run |
GPS Route |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/15/2019 |
Run |
GPS Route |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 11/14/2019 |
Run |
GPS Route |
Easy |
1.2 mi |
10:55 |
9:30 |
|
| 11/14/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 11/13/2019 |
Run |
GPS Route |
Moderate |
6.1 mi |
55:40 |
9:08 |
|
| 11/12/2019 |
Run |
GPS Route |
Moderate |
8.2 mi |
1:15:40 |
9:14 |
|
| 11/11/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:40 |
8:59 |
|
| 11/9/2019 |
Run |
GPS Route |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 11/6/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 11/5/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/5/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 11/4/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:50 |
9:20 |
|
| 11/2/2019 |
Run |
GPS Route |
Race |
13.1 mi |
1:53:35 |
8:41 |
|
| 11/2/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/1/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:50 |
9:05 |
|
| 10/31/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 10/30/2019 |
Run |
GPS Route |
Easy |
4.2 mi |
37:57 |
9:03 |
|
| 10/29/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 10/29/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/28/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:48 |
9:00 |
|
| 10/26/2019 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:45 |
9:14 |
|
| 10/25/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 10/24/2019 |
Run |
GPS Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 10/23/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 10/22/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 10/21/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 10/19/2019 |
Run |
GPS Route |
Long Run-hills |
12.0 mi |
1:53:35 |
9:28 |
|
| 10/18/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:40 |
9:18 |
|
| 10/17/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:40 |
8:58 |
|
| 10/16/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
58:15 |
9:23 |
|
| 10/15/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 10/15/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
|