Workouts

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Date Activity Course Type Distance ▼ Duration Pace   12/31/2010 Bike GPS Route Easy 384.8 mi     9/28/2014 Bike GPS Route Race 116.0 mi 6:32:32 3:24 9/6/2014 Bike GPS Route Long 105.0 mi 5:57:52 3:25 6/28/2014 Bike GPS Route Long 100.0 mi 5:29:35 3:18 5/24/2014 Bike GPS Route Tempo 100.0 mi 5:33:20 3:20 7/5/2014 Bike GPS Route Long 85.0 mi 4:44:55 3:22 8/30/2014 Bike GPS Route Long 82.0 mi 4:30:00 3:18 8/22/2015 Bike GPS Route Long 80.0 mi 4:26:30 3:20 8/9/2014 Bike GPS Route Long 80.0 mi 4:18:00 3:14 8/2/2014 Bike GPS Route Long 80.0 mi 4:42:21 3:32 7/20/2014 Bike GPS Route Long 80.0 mi 4:24:24 3:19 7/13/2013 Bike GPS Route Long 80.0 mi 4:32:39 3:25 6/30/2013 Bike GPS Route Long 80.0 mi 4:35:45 3:27 6/8/2013 Bike GPS Route Long 80.0 mi 4:31:15 3:24 6/7/2014 Bike GPS Route Long 72.0 mi 4:21:50 3:39 5/25/2013 Bike GPS Route Tempo 63.0 mi 3:07:05 2:59 7/18/2015 Bike GPS Route Long 62.0 mi 3:15:45 3:10 6/21/2014 Bike GPS Route Long 62.0 mi 3:32:31 3:26 4/28/2013 Bike GPS Route Long 62.0 mi 3:45:25 3:39 8/11/2012 Bike GPS Route Long 62.0 mi 3:42:03 3:35 9/13/2014 Bike GPS Route Long 60.0 mi 3:30:00 3:30 5/3/2014 Bike GPS Route Long 60.0 mi 3:23:23 3:24 6/15/2014 Bike GPS Route Long 58.0 mi 3:16:34 3:24 4/6/2013 Bike GPS Route Long 57.5 mi 3:26:00 3:35 5/17/2014 Bike GPS Route Long 56.0 mi 3:17:38 3:32 7/6/2019 Bike GPS Route Long 55.2 mi 2:51:35 3:07 5/30/2015 Bike GPS Route Long 54.0 mi 3:02:00 3:23 8/20/2016 Bike GPS Route Long 52.0 mi 2:36:00 3:00 7/30/2016 Bike GPS Route Long 52.0 mi 2:52:30 3:20 7/16/2016 Bike GPS Route Long 52.0 mi 2:53:20 3:20 7/28/2012 Bike GPS Route Long 51.5 mi 2:51:35 3:20 1/23/2016 Bike GPS Route Interval 50.0 mi 3:00:00 3:36 8/15/2015 Bike GPS Route Long 50.0 mi 2:46:37 3:20 7/11/2015 Bike GPS Route Long 50.0 mi 2:43:00 3:16 1/10/2015 Bike GPS Route Long 50.0 mi 3:00:00 3:36 8/18/2013 Bike GPS Route Easy 50.0 mi 2:57:30 3:33 4/20/2013 Bike GPS Route Long 50.0 mi 3:16:00 3:56 10/8/2016 Bike GPS Route Long 48.0 mi 2:35:00 3:14 3/29/2015 Bike GPS Route Long 48.0 mi 2:45:30 3:27 7/9/2016 Bike GPS Route Long 46.5 mi 2:35:00 3:20 6/17/2012 Bike GPS Route Easy 45.0 mi 2:42:22 3:37 5/23/2015 Bike GPS Route Long 44.0 mi 2:28:00 3:22 4/12/2014 Bike GPS Route Long 42.0 mi 2:37:30 3:45 4/30/2016 Bike GPS Route Long 40.0 mi 2:04:00 3:06 5/2/2015 Bike GPS Route Long 40.0 mi 2:17:00 3:26 9/20/2014 Bike GPS Route Interval 40.0 mi 2:13:18 3:20 4/22/2012 Bike GPS Route Long 40.0 mi 2:28:00 3:42 3/30/2013 Bike GPS Route Long 39.0 mi 2:24:26 3:43 3/30/2014 Bike GPS Route Long 36.0 mi 2:11:00 3:39 4/5/2014 Bike GPS Route Long 35.0 mi 2:03:30 3:32 1/28/2017 Bike GPS Route Interval 34.5 mi 2:00:00 3:29 3/5/2015 Bike GPS Route Long 33.0 mi 1:50:00 3:20 5/12/2012 Bike GPS Route Tempo 33.0 mi 2:00:00 3:39 3/26/2016 Bike GPS Route Interval 32.0 mi 1:46:00 3:19 7/3/2017 Bike GPS Route Interval 31.3 mi 1:57:21 3:45 2/17/2015 Bike GPS Route Interval 30.0 mi 1:40:00 3:20 1/20/2018 Bike GPS Route Stationary Bike 28.0 mi 1:35:00 3:24 3/19/2016 Bike GPS Route Interval 27.0 mi 1:30:00 3:20 3/9/2015 Bike GPS Route Tempo 27.0 mi 1:30:00 3:20 1/19/2014 Bike GPS Route Tempo 27.0 mi 1:30:00 3:20 3/10/2013 Bike GPS Route Easy 27.0 mi 1:40:30 3:44 3/6/2015 Bike GPS Route Long 26.4 mi 1:30:00 3:25 4/6/2012 Bike GPS Route Easy 26.2 mi 1:36:36 3:42 3/16/2014 Bike GPS Route Interval 26.0 mi 1:30:00 3:28 3/9/2014 Bike GPS Route Interval 26.0 mi 1:30:00 3:28 3/2/2014 Bike GPS Route Interval 26.0 mi 1:30:00 3:28 2/16/2014 Bike GPS Route Tempo 26.0 mi 1:30:00 3:28 2/9/2014 Bike GPS Route Tempo 26.0 mi 1:30:00 3:28 1/26/2014 Bike GPS Route Tempo 26.0 mi 1:30:00 3:28 8/19/2012 Bike GPS Route Tempo 26.0 mi 1:35:35 3:41 4/1/2012 Bike GPS Route Easy 25.1 mi 1:40:00 4:00 7/14/2019 Bike GPS Route Interval 25.0 mi 1:18:12 3:08 3/12/2016 Bike GPS Route Long 25.0 mi 1:28:00 3:32 4/8/2015 Bike GPS Route Stationary Bike 25.0 mi 1:28:00 3:32 4/1/2015 Bike GPS Route Stationary Bike 25.0 mi 1:27:00 3:29 3/25/2015 Bike GPS Route Stationary Bike 25.0 mi 1:27:00 3:29 3/24/2013 Bike GPS Route Easy 25.0 mi 1:30:00 3:36 9/16/2012 Bike GPS Route Long 25.0 mi 1:29:10 3:34 8/23/2014 Bike GPS Route Race 24.8 mi 1:19:12 3:12 3/14/2015 Bike GPS Route Tempo 24.5 mi 1:20:00 3:16 11/15/2016 Bike GPS Route Interval 23.2 mi 1:15:00 3:14 2/14/2017 Bike GPS Route Interval 23.0 mi 1:15:00 3:16 2/7/2017 Bike GPS Route Interval 23.0 mi 1:14:00 3:14 1/24/2017 Bike GPS Route Interval 23.0 mi 1:10:45 3:05 1/17/2017 Bike GPS Route Interval 23.0 mi 1:13:00 3:11 12/6/2016 Bike GPS Route Interval 23.0 mi 1:15:00 3:16 11/29/2016 Bike GPS Route Interval 23.0 mi 1:12:00 3:08 11/8/2016 Bike GPS Route Interval 23.0 mi 1:14:00 3:14 11/1/2016 Bike GPS Route Interval 23.0 mi 1:10:00 3:03 10/11/2016 Bike GPS Route Interval 23.0 mi 1:14:00 3:14 10/4/2016 Bike GPS Route Interval 23.0 mi 1:13:00 3:11 9/27/2016 Bike GPS Route Interval 23.0 mi 1:11:00 3:06 9/20/2016 Bike GPS Route Interval 23.0 mi 1:14:00 3:14 9/13/2016 Bike GPS Route Interval 23.0 mi 1:12:00 3:08 9/6/2016 Bike GPS Route Interval 23.0 mi 1:12:00 3:08 8/30/2016 Bike GPS Route Interval 23.0 mi 1:12:00 3:08 8/23/2016 Bike GPS Route Interval 23.0 mi 1:12:00 3:08 8/16/2016 Bike GPS Route Interval 23.0 mi 1:15:00 3:16 8/9/2016 Bike GPS Route Easy 23.0 mi 1:12:00 3:08 8/2/2016 Bike GPS Route Interval 23.0 mi 1:10:00 3:03