| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/11/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
17:25 |
8:43 |
 |
| 7/21/2018 |
Run |
Music City Triathlon 10K Run Course |
Race |
6.2 mi |
53:24 |
8:37 |
|
| 11/29/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:08 |
8:31 |
|
| 11/8/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
52:28 |
8:28 |
|
| 8/30/2018 |
Run |
GPS Route |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 11/15/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:07:17 |
8:25 |
|
| 12/8/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 11/13/2018 |
Run |
GPS Route |
Speed Sessions |
4.5 mi |
36:08 |
8:02 |
|
| 8/14/2018 |
Run |
GPS Route |
Interval |
5.0 mi |
39:58 |
8:00 |
|
| 8/7/2018 |
Run |
GPS Route |
Tempo |
3.1 mi |
24:41 |
7:58 |
|
| 10/20/2018 |
Run |
Hope & Possibilities 5 Miler |
Race |
5.0 mi |
39:01 |
7:49 |
|
| 11/20/2018 |
Run |
Rose Park |
Speed Sessions |
5.3 mi |
40:37 |
7:45 |
|
| 11/27/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
34:44 |
7:44 |
|
| 12/5/2018 |
Run |
Rose Park |
Speed Sessions |
4.9 mi |
37:27 |
7:41 |
|
| 7/5/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:40 |
7:25 |
|
| 12/11/2018 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:08 |
7:23 |
|
| 6/28/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:26 |
7:22 |
|
| 7/12/2018 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:56 |
7:19 |
|
| 7/26/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:00 |
7:15 |
|
| 8/9/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:59 |
7:15 |
|
| 10/4/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
28:52 |
7:13 |
|
| 8/2/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
32:00 |
7:07 |
|
| 9/6/2018 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:19 |
7:07 |
|
| 10/11/2018 |
Run |
GPS Route |
Speed Sessions |
4.1 mi |
29:04 |
7:06 |
|
| 8/30/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
28:10 |
7:03 |
|
| 6/7/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:08 |
7:02 |
|
| 8/16/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
31:31 |
7:01 |
|
| 8/23/2018 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:30 |
6:54 |
|