| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 2/7/2016 |
Run |
GPS Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 2/4/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 2/1/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/30/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 1/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/28/2016 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
31:39 |
7:55 |
|
| 1/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/24/2016 |
Run |
GPS Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/21/2016 |
Run |
GPS Route |
Speed Sessions |
2.0 mi |
15:45 |
7:53 |
|
| 1/21/2016 |
Run |
GPS Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/21/2016 |
Run |
GPS Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/18/2016 |
Run |
GPS Route |
Fartlek |
7.0 mi |
1:05:20 |
9:20 |
|
| 1/16/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 1/14/2016 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
23:12 |
7:44 |
|
| 1/14/2016 |
Run |
GPS Route |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 1/14/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
|
|
|
| 1/14/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 1/12/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/10/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 1/7/2016 |
Run |
GPS Route |
Easy |
1.1 mi |
12:00 |
10:38 |
|
| 1/7/2016 |
Run |
GPS Route |
Speed Sessions |
3.5 mi |
26:42 |
7:38 |
|
| 1/7/2016 |
Run |
GPS Route |
Easy |
1.9 mi |
18:30 |
9:54 |
|
| 1/2/2016 |
Run |
GPS Route |
Long |
12.0 mi |
2:04:13 |
10:22 |
|
| 12/26/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:10 |
9:31 |
|
| 12/24/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:51 |
9:42 |
|
| 12/19/2015 |
Run |
GPS Route |
Long |
11.0 mi |
1:51:15 |
10:07 |
|
| 12/5/2015 |
Run |
GPS Route |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/28/2015 |
Run |
GPS Route |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 11/27/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:34:30 |
9:40 |
|
| 11/26/2015 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/21/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:37:26 |
9:51 |
|
| 11/19/2015 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
23:13 |
7:45 |
|
| 10/31/2015 |
Run |
GPS Route |
Long |
22.0 mi |
3:32:00 |
9:39 |
|
| 10/24/2015 |
Run |
GPS Route |
Long |
22.0 mi |
3:33:00 |
9:41 |
|
| 10/17/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:43 |
9:44 |
|
| 10/10/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:09:47 |
9:30 |
|
| 10/3/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:51:48 |
9:33 |
|
| 9/26/2015 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:50 |
9:35 |
|
| 9/12/2015 |
Run |
GPS Route |
Long |
7.3 mi |
1:07:47 |
9:20 |
|
| 9/12/2015 |
Run |
GPS Route |
Race |
3.7 mi |
28:47 |
7:44 |
|
| 9/12/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 9/7/2015 |
Run |
GPS Route |
Moderate |
10.0 mi |
1:39:40 |
9:58 |
|
| 9/5/2015 |
Run |
GPS Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/29/2015 |
Run |
GPS Route |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
| 8/23/2015 |
Run |
GPS Route |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 8/16/2015 |
Run |
GPS Route |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
|