| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/17/2016 |
Run |
GPS Route |
Easy |
4.0 mi |
58:00 |
14:30 |
 |
| 7/30/2016 |
Run |
GPS Route |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 1/12/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:54 |
11:12 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 2/9/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 11/7/2015 |
Run |
GPS Route |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 12/12/2015 |
Run |
Rocket City Marathon-new course |
Race |
26.2 mi |
4:28:29 |
10:15 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
11:03 |
10:03 |
|
| 2/13/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/22/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/5/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/24/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2016 |
Run |
GPS Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/12/2015 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 9/19/2015 |
Run |
usAF Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
| 2/9/2017 |
Run |
Rose Park (outter loop) |
Easy |
1.6 mi |
15:50 |
9:54 |
|
| 2/8/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2017 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/16/2017 |
Run |
GPS Route |
Easy |
1.6 mi |
15:42 |
9:49 |
|
| 1/30/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:55 |
9:49 |
|
| 11/17/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:47 |
9:49 |
|
| 12/17/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 10/27/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/19/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 9/15/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 7/28/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 10/18/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 2/1/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 12/7/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 11/28/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/17/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/26/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 9/4/2016 |
Run |
GPS |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
| 12/14/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/26/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/7/2016 |
Run |
GPS Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 11/14/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/26/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 10/9/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 9/25/2016 |
Run |
GPS Route |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 7/5/2015 |
Run |
GPS Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/26/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 11/17/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 2/6/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/12/2017 |
Run |
GPS Route |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/6/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:34 |
9:37 |
|
| 2/2/2017 |
Run |
GPS Route |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 12/12/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:10 |
9:36 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 9/22/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:33 |
9:36 |
|
| 10/2/2016 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:05 |
9:36 |
|
| 7/24/2016 |
Run |
Music City Triathlon Oly-Run Course-2016 |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 11/10/2016 |
Run |
GPS Route |
Speed Sessions |
1.5 mi |
14:22 |
9:35 |
|
| 9/29/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 1/25/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 9/6/2016 |
Run |
GPS |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/13/2016 |
Run |
GPS Route |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 7/14/2016 |
Run |
Rose Park |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/8/2016 |
Run |
GPS Route |
Brick Run |
2.1 mi |
20:00 |
9:32 |
|
| 11/2/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 11/25/2016 |
Run |
GPS Route |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
| 12/29/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 1/4/2017 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 1/5/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/15/2016 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 11/3/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 9/11/2016 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:30 |
9:30 |
|
| 3/5/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/8/2016 |
Run |
Rose Park |
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 12/1/2016 |
Run |
GPS Route |
Tempo |
7.1 mi |
1:07:20 |
9:30 |
|
| 2/11/2017 |
Run |
GPS Route |
Long |
10.2 mi |
1:36:40 |
9:29 |
|
| 2/6/2017 |
Run |
GPS Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 10/4/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:40 |
9:28 |
|
| 1/2/2017 |
Run |
GPS Route |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 9/13/2016 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/11/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
| 1/9/2017 |
Run |
GPS Route |
Moderate |
7.2 mi |
1:08:00 |
9:27 |
|
| 8/2/2015 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:00 |
9:27 |
|
| 12/8/2016 |
Run |
GPS Route |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/15/2017 |
Run |
GPS Route |
Tempo |
7.2 mi |
1:07:45 |
9:25 |
|
| 10/24/2016 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:25 |
9:25 |
|
| 2/4/2017 |
Run |
GPS Route |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 10/29/2016 |
Run |
GPS Route |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/28/2016 |
Run |
GPS Route |
Easy |
5.5 mi |
51:36 |
9:23 |
|
| 11/16/2016 |
Run |
GPS Route |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 12/21/2016 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:05:34 |
9:22 |
|
| 10/31/2016 |
Run |
GPS Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 11/6/2016 |
Run |
GPS Route |
Easy |
6.0 mi |
56:09 |
9:22 |
|
| 1/16/2017 |
Run |
GPS Route |
Moderate |
7.5 mi |
1:10:08 |
9:22 |
|
| 1/1/2016 |
Run |
GPS Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/10/2016 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:17 |
9:21 |
|
| 11/14/2015 |
Run |
Nashville Marathon-2014 |
Race |
26.2 mi |
4:04:45 |
9:21 |
|