| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Bike |
USAT Age Group Nats 2015-BikeCourse |
Race |
24.9 mi |
1:14:25 |
3:00 |
 |
| 6/25/2016 |
Bike |
Tour de Corn-2016 |
Long |
63.7 mi |
3:03:45 |
2:54 |
|
| 6/22/2013 |
Bike |
Tour de Corn-2013 |
Long |
101.1 mi |
5:44:35 |
3:25 |
|
| 6/23/2012 |
Bike |
Tour de Corn-2012 (30 miler) |
Easy |
32.0 mi |
2:12:39 |
4:09 |
|
| 8/13/2016 |
Bike |
Toughman Alambama-Bike |
Race |
48.6 mi |
2:21:56 |
2:56 |
|
| 9/3/2016 |
Bike |
Sunrise Century |
Long |
62.0 mi |
3:08:00 |
3:02 |
|
| 4/24/2016 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
46:08 |
2:59 |
|
| 4/26/2015 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
48:46 |
3:09 |
|
| 4/27/2014 |
Bike |
Steamboat Classic Tri-Bike Course |
Race |
15.5 mi |
50:30 |
3:16 |
|
| 5/22/2016 |
Bike |
St. Louis Triathlon-Bike Course |
Race |
24.8 mi |
1:10:36 |
2:51 |
|
| 5/7/2016 |
Bike |
Sprockets In Spring |
Interval |
64.3 mi |
4:10:00 |
3:54 |
|
| 6/30/2019 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 6/15/2019 |
Bike |
Natchez Trace Parkway |
Long |
32.0 mi |
1:48:20 |
3:24 |
|
| 5/25/2019 |
Bike |
Natchez Trace Parkway |
Long |
34.2 mi |
1:54:00 |
3:20 |
|
| 5/6/2018 |
Bike |
Natchez Trace Parkway |
Hill |
32.0 mi |
1:59:27 |
3:44 |
|
| 10/1/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:45:00 |
3:18 |
|
| 9/10/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:39:39 |
3:12 |
|
| 7/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 6/18/2016 |
Bike |
Natchez Trace Parkway |
Long |
56.0 mi |
2:59:00 |
3:12 |
|
| 6/11/2016 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
2:52:00 |
3:19 |
|
| 5/28/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 5/14/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 4/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 8/1/2015 |
Bike |
Natchez Trace Parkway |
Long |
38.0 mi |
2:01:15 |
3:12 |
|
| 7/30/2015 |
Bike |
Natchez Trace Parkway |
Interval |
22.0 mi |
1:15:25 |
3:26 |
|
| 7/3/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 6/20/2015 |
Bike |
Natchez Trace Parkway |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 6/13/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:42:42 |
3:16 |
|
| 4/11/2015 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:35:15 |
3:32 |
|
| 4/4/2015 |
Bike |
Natchez Trace Parkway |
Long |
41.0 mi |
2:30:00 |
3:40 |
|
| 4/18/2014 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:53:00 |
3:28 |
|
| 7/7/2013 |
Bike |
Natchez Trace Parkway |
Long |
52.1 mi |
3:02:46 |
3:31 |
|
| 6/16/2013 |
Bike |
Natchez Trace Parkway |
Long |
75.8 mi |
4:29:11 |
3:34 |
|
| 9/1/2012 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
3:03:30 |
3:32 |
|
| 8/25/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:03:30 |
3:41 |
|
| 8/4/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:06:20 |
3:44 |
|
| 7/14/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:08:38 |
3:47 |
|
| 6/30/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:12:38 |
3:52 |
|
| 5/27/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:37:00 |
3:35 |
|
| 4/29/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:45:00 |
3:45 |
|
| 7/24/2016 |
Bike |
Music City Triathlon Oly-Bike Course2016 |
Race |
28.0 mi |
1:21:15 |
2:55 |
|
| 7/27/2019 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
27.3 mi |
1:20:50 |
2:58 |
|
| 7/26/2015 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Interval |
26.5 mi |
1:21:57 |
3:06 |
|
| 7/27/2014 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Easy |
26.7 mi |
1:29:29 |
3:22 |
|
| 7/28/2013 |
Bike |
Music City Triathlon Oly-Bike Course2 |
Race |
26.5 mi |
1:26:02 |
3:15 |
|
| 7/22/2012 |
Bike |
Music City Triathlon Oly-Bike Course |
Race |
24.9 mi |
1:27:42 |
3:32 |
|
| 6/1/2019 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
16.8 mi |
49:40 |
2:58 |
|
| 6/2/2018 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
16.6 mi |
50:00 |
3:01 |
|
| 6/4/2016 |
Bike |
Mach Tenn Tri - Bike Course |
Race |
15.0 mi |
43:24 |
2:54 |
|
| 8/25/2013 |
Bike |
Ironman Louisville-Bike Course |
Race |
112.0 mi |
7:00:20 |
3:46 |
|
| 8/3/2013 |
Bike |
Ironman Louisville-Bike Course |
Tempo |
110.0 mi |
6:26:00 |
3:31 |
|
| 8/16/2014 |
Bike |
Ironman Chattanooga-Bike Course |
Long |
112.0 mi |
6:10:00 |
3:19 |
|
| 5/5/2012 |
Bike |
Iron Nugget Tri-Bike Course |
Race |
15.0 mi |
52:00 |
3:28 |
|
| 10/22/2016 |
Bike |
IMNC70.3 - Bike Course |
Interval |
56.0 mi |
3:00:10 |
3:14 |
|
| 6/3/2014 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:06:12 |
4:09 |
|
| 8/14/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:07:30 |
4:14 |
|
| 8/7/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:08:30 |
4:17 |
|
| 7/24/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:07:30 |
4:14 |
|
| 7/17/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:06:15 |
4:09 |
|
| 7/3/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:08:05 |
4:16 |
|
| 6/26/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.2 mi |
1:10:15 |
4:21 |
|
| 6/5/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:04:30 |
4:02 |
|
| 5/22/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:05:00 |
4:04 |
|
| 5/15/2012 |
Bike |
Hills from Hell - 16 miler |
Hill |
16.0 mi |
1:03:00 |
3:57 |
|
| 7/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:15:55 |
3:37 |
|
| 7/16/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:11:11 |
3:24 |
|
| 7/9/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 6/25/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:13:40 |
3:31 |
|
| 6/11/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:09:13 |
3:18 |
|
| 6/5/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:11:35 |
3:25 |
|
| 5/28/2013 |
Bike |
Healthways 21 Miler |
Easy |
21.0 mi |
1:12:00 |
3:26 |
|
| 4/30/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:49 |
3:29 |
|
| 4/23/2013 |
Bike |
Healthways 21 Miler |
Tempo |
21.0 mi |
1:12:00 |
3:26 |
|
| 5/24/2020 |
Bike |
GPS Route |
Easy |
13.0 mi |
45:02 |
3:28 |
|
| 5/18/2020 |
Bike |
GPS Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/12/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/10/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/6/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/29/2020 |
Bike |
GPS Route |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 7/6/2019 |
Bike |
GPS Route |
Long |
55.2 mi |
2:51:35 |
3:07 |
|
| 4/28/2019 |
Bike |
GPS Route |
Easy |
11.0 mi |
44:00 |
4:00 |
|
| 5/13/2018 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:56 |
3:09 |
|
| 4/29/2018 |
Bike |
GPS Route |
Hill |
16.5 mi |
1:10:00 |
4:15 |
|
| 7/3/2017 |
Bike |
GPS Route |
Interval |
31.3 mi |
1:57:21 |
3:45 |
|
| 10/15/2016 |
Bike |
GPS Route |
Interval |
19.8 mi |
1:00:00 |
3:02 |
|
| 10/8/2016 |
Bike |
GPS Route |
Long |
48.0 mi |
2:35:00 |
3:14 |
|
| 8/31/2016 |
Bike |
GPS Route |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 7/30/2016 |
Bike |
GPS Route |
Long |
52.0 mi |
2:52:30 |
3:20 |
|
| 7/16/2016 |
Bike |
GPS Route |
Long |
52.0 mi |
2:53:20 |
3:20 |
|
| 7/9/2016 |
Bike |
GPS Route |
Long |
46.5 mi |
2:35:00 |
3:20 |
|
| 3/26/2016 |
Bike |
GPS Route |
Interval |
32.0 mi |
1:46:00 |
3:19 |
|
| 3/12/2016 |
Bike |
GPS Route |
Long |
25.0 mi |
1:28:00 |
3:32 |
|
| 1/23/2016 |
Bike |
GPS Route |
Interval |
50.0 mi |
3:00:00 |
3:36 |
|
| 8/22/2015 |
Bike |
GPS Route |
Long |
80.0 mi |
4:26:30 |
3:20 |
|
| 7/18/2015 |
Bike |
GPS Route |
Long |
62.0 mi |
3:15:45 |
3:10 |
|
| 7/11/2015 |
Bike |
GPS Route |
Long |
50.0 mi |
2:43:00 |
3:16 |
|
| 5/30/2015 |
Bike |
GPS Route |
Long |
54.0 mi |
3:02:00 |
3:23 |
|
| 5/23/2015 |
Bike |
GPS Route |
Long |
44.0 mi |
2:28:00 |
3:22 |
|
| 5/2/2015 |
Bike |
GPS Route |
Long |
40.0 mi |
2:17:00 |
3:26 |
|
| 4/1/2015 |
Bike |
GPS Route |
Stationary Bike |
25.0 mi |
1:27:00 |
3:29 |
|