Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/30/2012 Bike GPS Route Easy 6.0 mi 30:00 5:00 4/5/2013 Bike GPS Route Easy 6.5 mi 30:27 4:42 7/28/2011 Bike GPS Route Easy 12.5 mi 58:00 4:39 6/10/2012 Bike GPS Route Easy 19.0 mi 1:27:00 4:35 8/2/2011 Bike GPS Route Easy 19.2 mi 1:27:13 4:33 3/27/2012 Bike GPS Route Hill 10.3 mi 46:17 4:30 7/31/2012 Bike GPS Route Hill 14.5 mi 1:04:41 4:28 4/8/2012 Bike GPS Route Easy 8.4 mi 37:09 4:26 5/1/2012 Bike GPS Route Easy 6.0 mi 26:30 4:25 6/19/2012 Bike GPS Route Hill 14.5 mi 1:03:00 4:21 6/26/2012 Bike Hills from Hell - 16 miler Hill 16.2 mi 1:10:15 4:21 4/3/2012 Bike GPS Route Hill 14.0 mi 1:00:00 4:18 8/7/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:08:30 4:17 7/3/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:08:05 4:16 9/11/2012 Bike GPS Route Hill 10.0 mi 42:30 4:15 4/10/2012 Bike GPS Route Hill 12.0 mi 51:00 4:15 4/29/2018 Bike GPS Route Hill 16.5 mi 1:10:00 4:15 8/28/2012 Bike GPS Route Hill 13.0 mi 55:00 4:14 8/14/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:07:30 4:14 7/24/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:07:30 4:14 9/23/2012 Bike Branson 70.3 - Bike Course Race 56.0 mi 3:55:48 4:13 6/23/2012 Bike Tour de Corn-2012 (30 miler) Easy 32.0 mi 2:12:39 4:09 7/17/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:06:15 4:09 8/11/2011 Bike GPS Route Hill 10.3 mi 42:25 4:09 6/3/2014 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:06:12 4:09 5/22/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:05:00 4:04 6/5/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:04:30 4:02 4/29/2020 Bike GPS Route Easy 8.0 mi 32:00 4:00 4/28/2019 Bike GPS Route Easy 11.0 mi 44:00 4:00 7/24/2011 Bike GPS Route Easy 14.5 mi 58:00 4:00 4/1/2012 Bike GPS Route Easy 25.1 mi 1:40:00 4:00 7/26/2011 Bike GPS Route Easy 6.8 mi 27:00 3:59 7/31/2011 Bike Cedars of Lebanon Tri - Bike Course Easy 16.5 mi 1:05:20 3:58 5/15/2012 Bike Hills from Hell - 16 miler Hill 16.0 mi 1:03:00 3:57 4/20/2013 Bike GPS Route Long 50.0 mi 3:16:00 3:56 8/14/2011 Bike Cedars of Lebanon Tri - Bike Course Hill 16.5 mi 1:04:24 3:55 6/28/2012 Bike 18 miler Easy 18.0 mi 1:10:05 3:54 5/7/2016 Bike Sprockets In Spring Interval 64.3 mi 4:10:00 3:54 6/30/2012 Bike Natchez Trace Parkway Long 50.0 mi 3:12:38 3:52 7/5/2012 Bike GPS Route Easy 10.0 mi 38:30 3:51 3/27/2013 Bike GPS Route Easy 15.0 mi 57:00 3:48 4/15/2012 Bike Cedars of Lebanon Tri - Bike Course Easy 33.0 mi 2:05:00 3:48 7/14/2012 Bike Natchez Trace Parkway Long 50.0 mi 3:08:38 3:47 6/12/2012 Bike GPS Route Tempo 18.3 mi 1:09:00 3:47 6/14/2012 Bike 18 miler Easy 18.0 mi 1:07:45 3:46 8/25/2011 Bike GPS Route Easy 6.5 mi 24:24 3:46 8/25/2013 Bike Ironman Louisville-Bike Course Race 112.0 mi 7:00:20 3:46 5/13/2013 Bike GPS Route Easy 17.3 mi 1:04:53 3:46 5/18/2020 Bike GPS Route Easy 4.0 mi 15:00 3:45 5/12/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 5/10/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 5/6/2020 Bike GPS Route Easy 8.0 mi 30:00 3:45 4/12/2014 Bike GPS Route Long 42.0 mi 2:37:30 3:45 12/13/2012 Bike GPS Route Easy 16.0 mi 1:00:00 3:45 4/29/2012 Bike Natchez Trace Parkway Long 44.0 mi 2:45:00 3:45 7/3/2017 Bike GPS Route Interval 31.3 mi 1:57:21 3:45 6/10/2012 Bike GPS Route Easy 19.0 mi 1:11:00 3:45 5/6/2018 Bike Natchez Trace Parkway Hill 32.0 mi 1:59:27 3:44 8/4/2012 Bike Natchez Trace Parkway Long 50.0 mi 3:06:20 3:44 3/10/2013 Bike GPS Route Easy 27.0 mi 1:40:30 3:44 8/2/2012 Bike 18 miler Tempo 18.0 mi 1:07:00 3:44 6/7/2012 Bike 18 miler Easy 18.0 mi 1:07:00 3:44 4/19/2012 Bike GPS Route Easy 17.5 mi 1:05:00 3:43 4/18/2013 Bike 18 miler Easy 18.0 mi 1:06:45 3:43 8/11/2013 Bike GPS Route Easy 8.0 mi 29:38 3:43 3/30/2013 Bike GPS Route Long 39.0 mi 2:24:26 3:43 4/22/2012 Bike GPS Route Long 40.0 mi 2:28:00 3:42 4/6/2012 Bike GPS Route Easy 26.2 mi 1:36:36 3:42 8/19/2012 Bike GPS Route Tempo 26.0 mi 1:35:35 3:41 7/26/2012 Bike GPS Route Easy 18.3 mi 1:07:15 3:41 8/25/2012 Bike Natchez Trace Parkway Long 50.0 mi 3:03:30 3:41 8/23/2012 Bike 18 miler Tempo 18.0 mi 1:06:00 3:40 8/9/2012 Bike 18 miler Tempo 18.0 mi 1:06:00 3:40 4/4/2015 Bike Natchez Trace Parkway Long 41.0 mi 2:30:00 3:40 3/30/2014 Bike GPS Route Long 36.0 mi 2:11:00 3:39 6/7/2014 Bike GPS Route Long 72.0 mi 4:21:50 3:39 8/20/2013 Bike 18 miler Easy 18.0 mi 1:05:27 3:39 4/28/2013 Bike GPS Route Long 62.0 mi 3:45:25 3:39 7/23/2013 Bike Healthways 21 Miler Tempo 21.0 mi 1:15:55 3:37 6/13/2013 Bike 18 miler Easy 18.0 mi 1:05:03 3:37 6/17/2012 Bike GPS Route Easy 45.0 mi 2:42:22 3:37 1/23/2016 Bike GPS Route Interval 50.0 mi 3:00:00 3:36 7/3/2015 Bike Natchez Trace Parkway Long 50.0 mi 3:00:00 3:36 8/7/2011 Bike Cedars of Lebanon Tri - Bike Course Hill 16.5 mi 59:20 3:36 8/13/2013 Bike GPS Route Easy 16.7 mi 1:00:00 3:36 1/6/2012 Bike GPS Route Easy 12.0 mi 43:00 3:35 4/6/2013 Bike GPS Route Long 57.5 mi 3:26:00 3:35 8/11/2012 Bike GPS Route Long 62.0 mi 3:42:03 3:35 4/25/2013 Bike 18 miler Tempo 18.0 mi 1:04:16 3:35 5/27/2012 Bike Natchez Trace Parkway Long 44.0 mi 2:37:00 3:35 9/16/2012 Bike GPS Route Long 25.0 mi 1:29:10 3:34 9/9/2012 Bike 18 miler Long 18.0 mi 1:04:00 3:34 3/19/2012 Bike GPS Route Easy 9.0 mi 32:00 3:34 5/1/2014 Bike GPS Route Easy 18.6 mi 1:06:04 3:34 6/16/2013 Bike Natchez Trace Parkway Long 75.8 mi 4:29:11 3:34 8/18/2013 Bike GPS Route Easy 50.0 mi 2:57:30 3:33 3/24/2012 Bike GPS Route Tempo 20.0 mi 1:10:51 3:33 6/18/2013 Bike 18 miler Easy 18.0 mi 1:03:32 3:32 5/2/2013 Bike 18 miler Tempo 18.0 mi 1:03:32 3:32 1/15/2014 Bike GPS Route Tempo 17.0 mi 1:00:00 3:32