Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/14/2010 Run
Sitka, Alaska
Race 6.2 mi 1:04:14 10:22
9/6/2010 Run
Franklin Classic
Race 6.2 mi 53:47 8:41
4/14/2012 Run
Moosic City Dairy Dash 10K
Race 6.2 mi 52:06 8:25
7/22/2012 Run
Music City Triathlon Oly-Run Course
Race 6.2 mi 1:06:18 10:42
7/28/2013 Run
Music City Triathlon Oly-Run Course
Race 6.2 mi 54:16 8:46
1/1/2014 Run
Frostbite 10K
Race 6.2 mi 52:18 8:27
1/1/2015 Run
Frostbite 10K
Race 6.2 mi 49:16 7:57
6/28/2015 Run
Chattanooga Waterfront-Run Course
Race 6.2 mi 53:33 8:39
7/26/2015 Run
Music City Triathlon Oly-Run Course
Race 6.2 mi 59:42 9:38
8/8/2015 Run
USAT Age Group Nats 2015-RunCourse
Race 6.2 mi 53:48 8:41
1/1/2016 Run
GPS Route
Race 6.2 mi 49:14 7:57
5/22/2016 Run
St. Louis Triathlon-Run Course
Race 6.2 mi 49:06 7:56
6/30/2016 Run
TN Senior Olympics-10K
Race 6.2 mi 48:13 7:47
7/24/2016 Run
Music City Triathlon Oly-Run Course-2016
Race 6.2 mi 59:27 9:36
4/7/2018 Run
GPS Route
Race 6.2 mi 50:56 8:13
6/24/2018 Run
Chattanooga Waterfront - Run (2016)
Race 6.2 mi 1:09:58 11:18
7/21/2018 Run
Music City Triathlon 10K Run Course
Race 6.2 mi 53:24 8:37
6/23/2019 Run
Chattanooga Waterfront - Run (2016)
Race 6.2 mi 59:27 9:36
7/27/2019 Run
Music City Triathlon 10K Run Course
Race 6.2 mi 58:21 9:25
8/4/2019 Run
Riverbluff Run (Oly Course)
Race 6.2 mi 1:00:54 9:50
9/2/2019 Run
Franklin Classic-10k
Race 6.2 mi 1:00:57 9:50
5/2/2020 Run
Rock & Roll VR2 - 10K
Race 6.2 mi 1:19:08 12:46
5/23/2020 Run
Rock & Roll VR5 -10K
Race 6.2 mi 1:08:56 11:08
6/3/2020 Run
GPS Route
Race 6.2 mi 57:53 9:20
6/20/2020 Run
Rock & Roll VR9 - 10k
Race 6.2 mi 58:29 9:25