| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 2/2/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
31:30 |
10:30 |
|
| 2/7/2008 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:45 |
10:15 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/16/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:40 |
10:14 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/30/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
29:50 |
9:57 |
|
| 5/16/2009 |
Run |
Treadmill |
Moderate |
3.0 mi |
30:09 |
10:03 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
46:15 |
10:17 |
|
| 1/16/2008 |
Run |
Treadmill |
Moderate |
4.5 mi |
47:08 |
10:29 |
|
| 12/28/2007 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:56 |
10:24 |
|
| 1/17/2008 |
Run |
Treadmill |
Semi-long run |
5.0 mi |
52:31 |
10:31 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:45 |
10:21 |
|
| 1/22/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:35 |
10:19 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 1/30/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:49 |
10:10 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 2/13/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
52:30 |
10:30 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
52:00 |
10:24 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/10/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 12/23/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
48:50 |
9:46 |
|
| 12/24/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:20 |
10:16 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/13/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/15/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:55 |
10:11 |
|
| 1/19/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/21/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
| 1/29/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:30 |
10:06 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/5/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
50:50 |
10:10 |
|
| 2/27/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:51 |
10:23 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/11/2009 |
Run |
Treadmill |
Speed Sessions |
5.0 mi |
50:00 |
10:00 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 10/25/2010 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Moderate |
5.5 mi |
56:00 |
10:11 |
|
| 1/17/2009 |
Run |
Treadmill |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 11/8/2007 |
Run |
Treadmill |
Moderate |
6.0 mi |
1:02:24 |
10:24 |
|
| 11/15/2007 |
Run |
Treadmill |
Semi-long run |
6.0 mi |
1:01:45 |
10:18 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/9/2007 |
Run |
Treadmill |
Semi-long run |
7.0 mi |
1:21:24 |
11:38 |
|
| 8/16/2007 |
Run |
Treadmill |
Semi-long run |
7.0 mi |
1:20:30 |
11:30 |
|
| 5/26/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:30 |
9:15 |
|
|