| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:25 |
9:19 |
 |
| 1/13/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:34 |
9:21 |
|
| 1/27/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 1/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 2/3/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:24 |
9:30 |
|
| 3/1/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 2/4/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:40 |
9:34 |
|
| 10/28/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 11/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:42 |
9:34 |
|
| 10/13/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 12/29/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:14 |
9:40 |
|
| 11/4/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:18 |
9:41 |
|
| 11/17/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 10/27/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:24 |
9:42 |
|
| 11/10/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 6/14/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:42 |
9:45 |
|
| 12/1/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:48 |
9:47 |
|
| 11/11/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:15 |
9:52 |
|
| 12/17/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:24 |
9:54 |
|
| 11/15/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:29 |
9:55 |
|
| 12/16/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 6/29/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
51:45 |
9:58 |
|
| 6/2/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:15 |
10:03 |
|
| 6/15/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:26 |
10:05 |
|
| 5/12/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:30 |
10:06 |
|
| 6/30/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:30 |
10:06 |
|
| 10/12/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 6/23/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:45 |
10:09 |
|
| 5/19/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:00 |
10:12 |
|
| 5/15/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:18 |
10:15 |
|
| 5/22/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:30 |
10:18 |
|
| 6/25/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
53:45 |
10:21 |
|
| 7/6/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
53:51 |
10:22 |
|
| 4/22/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 4/29/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/13/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/20/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/23/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
54:00 |
10:24 |
|
| 6/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 6/18/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/23/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 7/30/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 5/27/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 7/2/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 7/20/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 7/27/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 8/3/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:30 |
10:29 |
|
| 4/21/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:31 |
10:30 |
|
| 4/28/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 8/10/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
55:00 |
10:35 |
|
|