| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:00 |
8:30 |
 |
| 5/14/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:18 |
8:39 |
|
| 7/2/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:28 |
8:44 |
|
| 9/10/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
2.0 mi |
17:30 |
8:45 |
|
| 10/1/2016 |
Run |
Natchez Trace Parkway |
Brick Run |
3.0 mi |
26:39 |
8:53 |
|
| 5/2/2015 |
Run |
Natchez Trace Parkway |
Brick Run |
8.0 mi |
1:17:52 |
9:44 |
|
| 7/30/2015 |
Bike |
Natchez Trace Parkway |
Interval |
22.0 mi |
1:15:25 |
3:26 |
|
| 5/6/2018 |
Bike |
Natchez Trace Parkway |
Hill |
32.0 mi |
1:59:27 |
3:44 |
|
| 6/15/2019 |
Bike |
Natchez Trace Parkway |
Long |
32.0 mi |
1:48:20 |
3:24 |
|
| 5/25/2019 |
Bike |
Natchez Trace Parkway |
Long |
34.2 mi |
1:54:00 |
3:20 |
|
| 8/1/2015 |
Bike |
Natchez Trace Parkway |
Long |
38.0 mi |
2:01:15 |
3:12 |
|
| 4/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
40.0 mi |
2:15:00 |
3:23 |
|
| 4/4/2015 |
Bike |
Natchez Trace Parkway |
Long |
41.0 mi |
2:30:00 |
3:40 |
|
| 4/29/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:45:00 |
3:45 |
|
| 5/27/2012 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:37:00 |
3:35 |
|
| 4/11/2015 |
Bike |
Natchez Trace Parkway |
Long |
44.0 mi |
2:35:15 |
3:32 |
|
| 6/20/2015 |
Bike |
Natchez Trace Parkway |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 6/30/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:12:38 |
3:52 |
|
| 7/14/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:08:38 |
3:47 |
|
| 8/4/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:06:20 |
3:44 |
|
| 8/25/2012 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:03:30 |
3:41 |
|
| 4/18/2014 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:53:00 |
3:28 |
|
| 6/13/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:42:42 |
3:16 |
|
| 7/3/2015 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 5/14/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 5/28/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:55:00 |
3:30 |
|
| 7/2/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 9/10/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:39:39 |
3:12 |
|
| 10/1/2016 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:45:00 |
3:18 |
|
| 6/30/2019 |
Bike |
Natchez Trace Parkway |
Long |
50.0 mi |
2:52:00 |
3:27 |
|
| 9/1/2012 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
3:03:30 |
3:32 |
|
| 6/11/2016 |
Bike |
Natchez Trace Parkway |
Long |
52.0 mi |
2:52:00 |
3:19 |
|
| 7/7/2013 |
Bike |
Natchez Trace Parkway |
Long |
52.1 mi |
3:02:46 |
3:31 |
|
| 6/18/2016 |
Bike |
Natchez Trace Parkway |
Long |
56.0 mi |
2:59:00 |
3:12 |
|
| 6/16/2013 |
Bike |
Natchez Trace Parkway |
Long |
75.8 mi |
4:29:11 |
3:34 |
|
|