| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2010 |
Run |
Moss Wright |
Moderate |
6.3 mi |
57:52 |
9:12 |
 |
| 6/20/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/13/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/6/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2009 |
Run |
Moss Wright |
Easy |
3.6 mi |
36:31 |
10:09 |
|
| 11/20/2008 |
Run |
Moss Wright |
Moderate |
4.5 mi |
45:00 |
10:00 |
|
| 11/13/2008 |
Run |
Moss Wright |
Moderate |
7.3 mi |
1:12:52 |
9:59 |
|
| 11/6/2008 |
Run |
Moss Wright |
Moderate |
5.8 mi |
58:38 |
10:07 |
|
| 10/30/2008 |
Run |
Moss Wright |
Moderate |
7.9 mi |
1:20:15 |
10:10 |
|
| 5/10/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/12/2008 |
Run |
Moss Wright |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/29/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/16/2008 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/27/2007 |
Run |
Moss Wright |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/22/2007 |
Run |
Moss Wright |
Easy |
3.6 mi |
39:24 |
10:57 |
|
| 9/8/2007 |
Run |
Moss Wright |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 8/25/2007 |
Run |
Moss Wright |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/28/2007 |
Run |
Moss Wright |
Easy |
4.1 mi |
45:05 |
11:00 |
|
| 7/21/2007 |
Run |
Moss Wright |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/14/2007 |
Run |
Moss Wright |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 7/7/2007 |
Run |
Moss Wright |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 6/30/2007 |
Run |
Moss Wright |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/23/2007 |
Run |
Moss Wright |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/16/2007 |
Run |
Moss Wright |
Easy |
5.1 mi |
1:01:06 |
11:59 |
|
| 6/2/2007 |
Run |
Moss Wright |
Long |
5.7 mi |
1:02:00 |
10:53 |
|
| 5/26/2007 |
Run |
Moss Wright |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/19/2007 |
Run |
Moss Wright |
Tempo |
4.2 mi |
46:18 |
11:02 |
|
| 5/12/2007 |
Run |
Moss Wright |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/21/2007 |
Run |
Moss Wright |
Long |
5.1 mi |
51:06 |
10:02 |
|
| 4/14/2007 |
Run |
Moss Wright |
Long |
10.2 mi |
1:47:42 |
10:34 |
|
| 4/9/2007 |
Run |
Moss Wright |
Easy |
3.6 mi |
51:00 |
14:10 |
|
| 3/10/2007 |
Run |
Moss Wright |
Long |
10.2 mi |
1:47:34 |
10:33 |
|
|