Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2007 Run
Lake Parkway 2.5
Easy 2.5 mi 27:31 11:01
5/3/2007 Run
Lake Parkway 2.5
Easy 2.5 mi 28:34 11:26
3/16/2007 Run
Lake Parkway 2.5
Tempo 2.5 mi 26:58 10:48
1/4/2007 Run
Lake Parkway 2.5
Easy 2.5 mi 27:20 10:56
10/28/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 28:57 11:35
10/5/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 28:46 11:31
10/3/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 27:55 11:10
9/28/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 28:08 11:16
9/26/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 28:08 11:16
9/22/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 29:43 11:54
9/20/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 28:01 11:13
9/18/2006 Run
Lake Parkway 2.5
Tempo 2.5 mi 29:23 11:46