| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:27 |
3:29 |
 |
| 8/18/2013 |
Bike |
GPS Route |
Easy |
50.0 mi |
2:57:30 |
3:33 |
|
| 9/11/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:25 |
3:22 |
|
| 9/13/2013 |
Bike |
GPS Route |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 9/18/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 9/21/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 9/25/2013 |
Bike |
GPS Route |
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 10/2/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/9/2013 |
Bike |
GPS Route |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 10/21/2013 |
Bike |
GPS Route |
Stationary Bike |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/28/2013 |
Bike |
GPS Route |
Stationary Bike |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/4/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/11/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/14/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/18/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 11/25/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/2/2013 |
Bike |
GPS Route |
Stationary Bike |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/10/2013 |
Bike |
GPS Route |
Stationary Bike |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/16/2013 |
Bike |
GPS Route |
Stationary Bike |
21.0 mi |
1:10:00 |
3:20 |
|
| 12/24/2013 |
Bike |
GPS Route |
Stationary Bike |
16.5 mi |
1:00:00 |
3:39 |
|
| 1/1/2014 |
Bike |
GPS Route |
Stationary Bike |
13.5 mi |
45:00 |
3:20 |
|
| 1/7/2014 |
Bike |
GPS Route |
Stationary Bike |
6.2 mi |
20:00 |
3:14 |
|
| 1/15/2014 |
Bike |
GPS Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/19/2014 |
Bike |
GPS Route |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/20/2014 |
Bike |
GPS Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/22/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 1/26/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/29/2014 |
Bike |
GPS Route |
Tempo |
17.2 mi |
1:00:00 |
3:30 |
|
| 2/5/2014 |
Bike |
GPS Route |
Tempo |
18.5 mi |
1:05:00 |
3:31 |
|
| 2/9/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/12/2014 |
Bike |
GPS Route |
Tempo |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/16/2014 |
Bike |
GPS Route |
Tempo |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/19/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/23/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/26/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/2/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/5/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/9/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/12/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/16/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/26/2014 |
Bike |
GPS Route |
Stationary Bike |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/30/2014 |
Bike |
GPS Route |
Long |
36.0 mi |
2:11:00 |
3:39 |
|
| 4/2/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/5/2014 |
Bike |
GPS Route |
Long |
35.0 mi |
2:03:30 |
3:32 |
|
| 4/9/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/12/2014 |
Bike |
GPS Route |
Long |
42.0 mi |
2:37:30 |
3:45 |
|
| 4/16/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/22/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/29/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/1/2014 |
Bike |
GPS Route |
Easy |
18.6 mi |
1:06:04 |
3:34 |
|
| 5/3/2014 |
Bike |
GPS Route |
Long |
60.0 mi |
3:23:23 |
3:24 |
|
| 5/6/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/9/2014 |
Bike |
GPS Route |
Tempo |
18.2 mi |
1:03:00 |
3:28 |
|
| 5/15/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/17/2014 |
Bike |
GPS Route |
Long |
56.0 mi |
3:17:38 |
3:32 |
|
| 5/20/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/24/2014 |
Bike |
GPS Route |
Tempo |
100.0 mi |
5:33:20 |
3:20 |
|
| 5/27/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
| 5/29/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:01:00 |
3:20 |
|
| 6/7/2014 |
Bike |
GPS Route |
Long |
72.0 mi |
4:21:50 |
3:39 |
|
| 6/10/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/12/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:03:06 |
3:27 |
|
| 6/15/2014 |
Bike |
GPS Route |
Long |
58.0 mi |
3:16:34 |
3:24 |
|
| 6/17/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/21/2014 |
Bike |
GPS Route |
Long |
62.0 mi |
3:32:31 |
3:26 |
|
| 6/24/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/26/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:01:41 |
3:23 |
|
| 6/28/2014 |
Bike |
GPS Route |
Long |
100.0 mi |
5:29:35 |
3:18 |
|
| 7/1/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:04:12 |
3:31 |
|
| 7/5/2014 |
Bike |
GPS Route |
Long |
85.0 mi |
4:44:55 |
3:22 |
|
| 7/8/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/15/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/17/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:02:45 |
3:26 |
|
| 7/20/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:24:24 |
3:19 |
|
| 7/22/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/29/2014 |
Bike |
GPS Route |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/31/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:02:23 |
3:25 |
|
| 8/2/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:42:21 |
3:32 |
|
| 8/5/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/7/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
58:00 |
3:11 |
|
| 8/9/2014 |
Bike |
GPS Route |
Long |
80.0 mi |
4:18:00 |
3:14 |
|
| 8/12/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/14/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:02:23 |
3:25 |
|
| 8/19/2014 |
Bike |
GPS Route |
Easy |
18.3 mi |
1:03:00 |
3:27 |
|
| 8/21/2014 |
Bike |
GPS Route |
Tempo |
18.3 mi |
1:01:16 |
3:21 |
|
| 8/23/2014 |
Bike |
GPS Route |
Race |
24.8 mi |
1:19:12 |
3:12 |
|
| 8/26/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/28/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 8/30/2014 |
Bike |
GPS Route |
Long |
82.0 mi |
4:30:00 |
3:18 |
|
| 9/2/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/4/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 9/6/2014 |
Bike |
GPS Route |
Long |
105.0 mi |
5:57:52 |
3:25 |
|
| 9/9/2014 |
Bike |
GPS Route |
Stationary Bike |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/11/2014 |
Bike |
GPS Route |
Easy |
15.0 mi |
52:19 |
3:30 |
|
| 9/13/2014 |
Bike |
GPS Route |
Long |
60.0 mi |
3:30:00 |
3:30 |
|
| 9/16/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/18/2014 |
Bike |
GPS Route |
Interval |
15.0 mi |
49:27 |
3:18 |
|
| 9/20/2014 |
Bike |
GPS Route |
Interval |
40.0 mi |
2:13:18 |
3:20 |
|
| 9/28/2014 |
Bike |
GPS Route |
Race |
116.0 mi |
6:32:32 |
3:24 |
|
| 10/7/2014 |
Bike |
GPS Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
|