| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Bike |
GPS Route |
Interval |
14.0 mi |
47:05 |
3:22 |
 |
| 2/19/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/23/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 2/26/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/2/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/5/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/9/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 3/12/2014 |
Bike |
GPS Route |
Interval |
17.3 mi |
1:00:00 |
3:29 |
|
| 3/16/2014 |
Bike |
GPS Route |
Interval |
26.0 mi |
1:30:00 |
3:28 |
|
| 6/26/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:01:41 |
3:23 |
|
| 8/26/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 8/28/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 9/2/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/4/2014 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:03:00 |
3:27 |
|
| 9/16/2014 |
Bike |
GPS Route |
Interval |
17.5 mi |
1:00:00 |
3:26 |
|
| 9/18/2014 |
Bike |
GPS Route |
Interval |
15.0 mi |
49:27 |
3:18 |
|
| 9/20/2014 |
Bike |
GPS Route |
Interval |
40.0 mi |
2:13:18 |
3:20 |
|
| 2/17/2015 |
Bike |
GPS Route |
Interval |
30.0 mi |
1:40:00 |
3:20 |
|
| 2/19/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/20/2015 |
Bike |
GPS Route |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 2/21/2015 |
Bike |
GPS Route |
Interval |
17.6 mi |
1:00:00 |
3:25 |
|
| 2/23/2015 |
Bike |
GPS Route |
Interval |
21.0 mi |
1:10:00 |
3:20 |
|
| 2/27/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/3/2015 |
Bike |
GPS Route |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 4/15/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:10:10 |
3:31 |
|
| 5/21/2015 |
Bike |
GPS Route |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 6/9/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:06:40 |
3:20 |
|
| 6/11/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/16/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:07:45 |
3:24 |
|
| 6/18/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/23/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:06:00 |
3:18 |
|
| 6/25/2015 |
Bike |
GPS Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/30/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:08:00 |
3:24 |
|
| 7/7/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:05:12 |
3:16 |
|
| 7/9/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/14/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:06:30 |
3:20 |
|
| 7/16/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/21/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:05:34 |
3:17 |
|
| 7/23/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:06:30 |
3:20 |
|
| 7/28/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:11 |
3:07 |
|
| 8/4/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:30 |
3:08 |
|
| 8/11/2015 |
Bike |
GPS Route |
Interval |
18.3 mi |
1:00:00 |
3:17 |
|
| 8/18/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 8/20/2015 |
Bike |
GPS Route |
Interval |
19.5 mi |
1:00:00 |
3:05 |
|
| 8/25/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:09 |
3:10 |
|
| 8/27/2015 |
Bike |
GPS Route |
Interval |
16.4 mi |
50:00 |
3:03 |
|
| 9/1/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:30 |
3:08 |
|
| 9/8/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:00 |
3:03 |
|
| 9/15/2015 |
Bike |
GPS Route |
Interval |
18.2 mi |
1:00:00 |
3:18 |
|
| 9/22/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 9/29/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:40 |
3:05 |
|
| 10/6/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:40 |
3:11 |
|
| 10/13/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:30 |
3:11 |
|
| 10/20/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:30 |
3:05 |
|
| 10/27/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 11/3/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:30 |
3:11 |
|
| 11/9/2015 |
Bike |
GPS Route |
Interval |
17.0 mi |
54:30 |
3:13 |
|
| 11/17/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 12/1/2015 |
Bike |
GPS Route |
Interval |
14.5 mi |
45:00 |
3:07 |
|
| 12/8/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:03 |
3:13 |
|
| 12/15/2015 |
Bike |
GPS Route |
Interval |
22.6 mi |
1:13:00 |
3:14 |
|
| 12/22/2015 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:14:30 |
3:15 |
|
| 12/29/2015 |
Bike |
GPS Route |
Interval |
22.0 mi |
1:12:00 |
3:17 |
|
| 1/1/2016 |
Bike |
GPS Route |
Interval |
10.0 mi |
31:35 |
3:10 |
|
| 1/2/2016 |
Bike |
GPS Route |
Interval |
12.5 mi |
40:00 |
3:12 |
|
| 1/5/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:00 |
3:11 |
|
| 1/11/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 1/16/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 1/19/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:45 |
3:08 |
|
| 1/23/2016 |
Bike |
GPS Route |
Interval |
50.0 mi |
3:00:00 |
3:36 |
|
| 1/26/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:45 |
3:08 |
|
| 1/31/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 2/2/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:45 |
3:05 |
|
| 2/9/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:00 |
3:03 |
|
| 2/16/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:00 |
3:06 |
|
| 2/23/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:53 |
3:08 |
|
| 3/1/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 3/8/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:30 |
3:10 |
|
| 3/15/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 3/19/2016 |
Bike |
GPS Route |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/22/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 3/26/2016 |
Bike |
GPS Route |
Interval |
32.0 mi |
1:46:00 |
3:19 |
|
| 3/29/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 4/5/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 4/9/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/12/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:00 |
3:06 |
|
| 4/19/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:06:00 |
3:18 |
|
| 4/26/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:06:00 |
2:53 |
|
| 4/28/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/2/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:37 |
3:10 |
|
| 5/5/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 5/10/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:46 |
3:05 |
|
| 5/12/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:20 |
3:10 |
|
| 5/17/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:47 |
3:13 |
|
| 5/19/2016 |
Bike |
GPS Route |
Interval |
15.0 mi |
49:00 |
3:16 |
|
| 5/31/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 6/7/2016 |
Bike |
GPS Route |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 6/9/2016 |
Bike |
GPS Route |
Interval |
19.6 mi |
1:00:00 |
3:04 |
|
| 6/14/2016 |
Bike |
GPS Route |
Interval |
15.0 mi |
48:00 |
3:12 |
|
| 6/21/2016 |
Bike |
GPS Route |
Interval |
16.0 mi |
49:00 |
3:04 |
|
|