Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/6/2010 Run
GPS Route
Easy 0.3 mi 2:50 9:27
5/25/2020 Walk
GPS Route
Default 0.1 mi 3:05 25:42
6/16/2011 Run
GPS Route
Speed Sessions 0.5 mi 3:33 7:06
5/20/2020 Walk
GPS Route
Default 0.2 mi 3:49 19:05
8/1/2017 Run
GPS Route
Easy 0.4 mi 3:57 9:53
7/9/2015 Run
GPS Route
Easy 0.5 mi 4:00 8:00
7/1/2020 Walk
GPS Route
Default 0.2 mi 4:14 21:10
5/28/2019 Run
GPS Route
Easy 0.5 mi 4:21 8:42
6/1/2019 Swim
GPS Route
Free Style 209.0 yd 4:28 37:37
5/1/2020 Walk
GPS Route
Default 0.3 mi 4:28 17:52
10/15/2011 Run
GPS Route
Easy 0.5 mi 4:38 9:16
9/5/2019 Run
GPS Route
Easy 0.5 mi 4:38 9:16
10/1/2013 Run
GPS Route
Easy 0.5 mi 4:44 9:28
4/9/2019 Run
GPS Route
Easy 0.5 mi 4:44 9:28
8/16/2012 Run
GPS Route
Easy 0.5 mi 4:45 9:30
9/24/2013 Run
GPS Route
Easy 0.5 mi 4:45 9:30
10/15/2013 Run
GPS Route
Easy 0.5 mi 4:50 9:40
11/5/2013 Run
GPS Route
Speed Sessions 0.5 mi 4:55 9:50
9/12/2019 Run
GPS Route
Easy 0.5 mi 4:55 9:50
6/24/2020 Walk
GPS Route
Default 0.5 mi 5:00 10:00
5/18/2020 Walk
GPS Route
Default 0.3 mi 5:34 17:58
2/29/2020 Run
GPS Route
Easy 0.7 mi 6:25 9:10
4/28/2020 Walk
GPS Route
Default 0.4 mi 7:02 17:35
9/18/2019 Run
GPS Route
Easy 0.8 mi 7:11 9:28
8/8/2019 Run
GPS Route
Easy 0.8 mi 7:23 9:51
10/12/2017 Run
GPS Route
Easy 0.8 mi 7:31 10:02
6/3/2017 Run
GPS Route
Easy 0.9 mi 8:03 8:57
6/15/2019 Run
GPS Route
Brick Run 1.0 mi 8:03 8:03
4/16/2014 Run
GPS Route
Brick Run 1.0 mi 8:18 8:18
8/30/2018 Run
GPS Route
Tempo 1.0 mi 8:27 8:27
7/4/2015 Run
GPS Route
Easy 1.0 mi 8:30 8:30
9/26/2017 Run
GPS Route
Easy 0.9 mi 8:33 9:30
12/10/2016 Run
GPS Route
Easy 1.0 mi 8:39 8:39
4/27/2020 Walk
GPS Route
Default 0.5 mi 8:40 17:20
4/30/2020 Walk
GPS Route
Default 0.5 mi 8:41 17:22
10/17/2017 Run
GPS Route
Easy 0.9 mi 8:44 9:43
11/3/2018 Run
GPS Route
Easy 1.0 mi 8:45 8:45
5/27/2019 Run
GPS Route
Easy 1.0 mi 8:46 8:46
4/24/2020 Walk
GPS Route
Default 0.5 mi 8:48 17:36
3/4/2017 Run
GPS Route
Easy 1.0 mi 8:55 8:55
1/30/2014 Run
GPS Route
Easy 1.0 mi 8:56 8:56
11/2/2019 Run
GPS Route
Easy 1.0 mi 8:57 8:57
6/28/2018 Run
GPS Route
Easy 0.9 mi 8:58 9:58
10/18/2009 Run
GPS Route
Easy 1.0 mi 9:00 9:00
6/28/2016 Run
GPS Route
Easy 1.0 mi 9:00 9:00
4/6/2017 Run
GPS Route
Easy 1.0 mi 9:00 9:00
9/19/2017 Run
GPS Route
Easy 1.0 mi 9:00 9:00
6/19/2020 Walk
GPS Route
Default 0.5 mi 9:00 18:00
1/8/2015 Run
GPS Route
Easy 1.0 mi 9:05 9:05
12/30/2017 Run
GPS Route
Easy 1.0 mi 9:05 9:05
3/17/2018 Run
GPS Route
Easy 1.0 mi 9:05 9:05
5/28/2018 Run
GPS Route
Easy 1.0 mi 9:07 9:07
9/2/2019 Run
GPS Route
Easy 1.0 mi 9:07 9:07
4/7/2018 Run
GPS Route
Easy 1.0 mi 9:09 9:09
12/14/2019 Run
GPS Route
Easy 1.0 mi 9:09 9:09
6/22/2017 Run
GPS Route
Easy 1.0 mi 9:10 9:10
7/2/2019 Run
GPS Route
Easy 1.0 mi 9:12 9:12
8/24/2019 Run
GPS Route
Easy 1.0 mi 9:12 9:12
3/22/2018 Run
GPS Route
Easy 1.0 mi 9:13 9:13
6/4/2019 Run
GPS Route
Easy 1.0 mi 9:13 9:13
9/12/2015 Run
GPS Route
Easy 1.0 mi 9:14 9:14
7/9/2019 Run
GPS Route
Easy 1.0 mi 9:14 9:14
4/26/2012 Run
GPS Route
Tempo 1.0 mi 9:15 9:15
1/28/2016 Run
GPS Route
Easy 1.0 mi 9:15 9:15
1/28/2016 Run
GPS Route
Easy 1.0 mi 9:15 9:15
12/31/2016 Run
GPS Route
Easy 1.0 mi 9:15 9:15
5/30/2020 Walk
GPS Route
Default 0.5 mi 9:16 18:32
6/13/2019 Run
GPS Route
Easy 1.0 mi 9:17 9:17
7/31/2014 Run
GPS Route
Easy 1.0 mi 9:18 9:18
7/9/2019 Run
GPS Route
Easy 1.0 mi 9:18 9:18
6/25/2019 Run
GPS Route
Easy 1.0 mi 9:19 9:19
1/25/2014 Run
GPS Route
Easy 1.0 mi 9:20 9:20
9/2/2014 Run
GPS Route
Hill Repeats 1.0 mi 9:20 9:20
5/28/2015 Run
GPS Route
Easy 1.0 mi 9:20 9:20
6/18/2015 Run
GPS Route
Easy 1.0 mi 9:20 9:20
6/30/2016 Run
GPS Route
Easy 1.0 mi 9:20 9:20
12/3/2016 Run
GPS Route
Easy 1.0 mi 9:20 9:20
1/5/2017 Run
GPS Route
Easy 1.0 mi 9:20 9:20
1/11/2018 Run
GPS Route
Easy 1.0 mi 9:20 9:20
1/1/2014 Run
GPS Route
Easy 1.0 mi 9:21 9:21
5/1/2014 Run
GPS Route
Easy 1.0 mi 9:21 9:21
1/1/2016 Run
GPS Route
Easy 1.0 mi 9:21 9:21
6/22/2017 Run
GPS Route
Easy 1.0 mi 9:21 9:21
8/4/2011 Run
GPS Route
Easy 1.0 mi 9:22 9:22
8/8/2019 Run
GPS Route
Easy 1.0 mi 9:22 9:22
7/4/2017 Run
GPS Route
Easy 1.0 mi 9:23 9:23
2/4/2017 Run
GPS Route
Easy 1.0 mi 9:24 9:24
7/17/2014 Run
GPS Route
Easy 1.0 mi 9:25 9:25
12/6/2014 Run
GPS Route
Easy 1.0 mi 9:25 9:25
1/18/2018 Run
GPS Route
Easy 1.0 mi 9:25 9:25
3/21/2018 Run
GPS Route
Easy 1.0 mi 9:25 9:25
5/14/2019 Run
GPS Route
Easy 1.1 mi 9:26 9:00
10/8/2019 Run
GPS Route
Easy 1.0 mi 9:26 9:26
5/25/2020 Walk
GPS Route
Default 0.4 mi 9:26 26:13
7/2/2019 Run
GPS Route
Easy 1.0 mi 9:27 9:27
11/9/2013 Run
GPS Route
Easy 1.0 mi 9:29 9:29
12/5/2009 Run
GPS Route
Easy 1.0 mi 9:30 9:30
5/31/2010 Run
GPS Route
Easy 1.0 mi 9:30 9:30
10/30/2011 Run
GPS Route
Easy 1.0 mi 9:30 9:30
10/30/2013 Run
GPS Route
Easy 1.0 mi 9:30 9:30