| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
GPS Route |
Long |
9.0 mi |
1:41:45 |
11:19 |
 |
| 8/12/2007 |
Run |
GPS Route |
Long |
10.8 mi |
2:02:03 |
11:19 |
|
| 8/18/2007 |
Run |
GPS Route |
Moderate |
3.1 mi |
33:14 |
10:40 |
|
| 8/26/2007 |
Run |
GPS Route |
Long |
11.0 mi |
2:02:26 |
11:08 |
|
| 9/13/2007 |
Run |
GPS Route |
Semi-long run |
5.0 mi |
54:42 |
10:57 |
|
| 9/15/2007 |
Run |
GPS Route |
Easy |
3.5 mi |
41:01 |
11:36 |
|
| 9/20/2007 |
Run |
GPS Route |
Semi-long run |
6.6 mi |
1:13:24 |
11:08 |
|
| 10/4/2007 |
Run |
GPS Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/13/2007 |
Run |
GPS Route |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 11/1/2007 |
Run |
GPS Route |
Moderate |
4.8 mi |
49:03 |
10:14 |
|
| 11/3/2007 |
Run |
GPS Route |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 11/11/2007 |
Run |
GPS Route |
Long |
7.8 mi |
1:19:56 |
10:15 |
|
| 11/22/2007 |
Run |
GPS Route |
Moderate |
4.4 mi |
46:12 |
10:30 |
|
| 11/25/2007 |
Run |
GPS Route |
Long Run-hills |
6.5 mi |
1:17:24 |
11:55 |
|
| 12/1/2007 |
Run |
GPS Route |
Easy |
3.3 mi |
36:00 |
11:01 |
|
| 12/2/2007 |
Run |
GPS Route |
Long |
10.0 mi |
1:43:18 |
10:20 |
|
| 12/15/2007 |
Run |
GPS Route |
Easy |
1.6 mi |
16:24 |
10:35 |
|
| 12/22/2007 |
Run |
GPS Route |
Moderate |
4.6 mi |
48:25 |
10:32 |
|
| 12/23/2007 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 12/26/2007 |
Run |
GPS Route |
Tempo |
4.7 mi |
48:08 |
10:14 |
|
| 1/12/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 1/13/2008 |
Run |
GPS Route |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 1/19/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:24 |
10:30 |
|
| 2/3/2008 |
Run |
GPS Route |
Long |
11.6 mi |
1:58:24 |
10:13 |
|
| 2/9/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 2/17/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/23/2008 |
Run |
GPS Route |
Long |
16.0 mi |
2:42:24 |
10:09 |
|
| 3/1/2008 |
Run |
GPS Route |
Easy |
3.6 mi |
37:53 |
10:32 |
|
| 3/2/2008 |
Run |
GPS Route |
Long |
8.8 mi |
1:32:00 |
10:28 |
|
| 3/9/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
| 3/13/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:41:20 |
10:08 |
|
| 4/5/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:24 |
10:47 |
|
| 4/13/2008 |
Run |
GPS Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 4/19/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/20/2008 |
Run |
GPS Route |
Long |
9.8 mi |
1:38:14 |
10:02 |
|
| 5/1/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/3/2008 |
Run |
GPS Route |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 5/11/2008 |
Run |
GPS Route |
Long |
6.5 mi |
1:06:06 |
10:11 |
|
| 5/17/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/31/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 6/1/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
18:28 |
9:14 |
|
| 6/1/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
19:17 |
9:39 |
|
| 6/8/2008 |
Run |
GPS Route |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 6/8/2008 |
Run |
GPS Route |
Moderate |
2.0 mi |
20:30 |
10:15 |
|
| 6/14/2008 |
Run |
GPS Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/21/2008 |
Run |
GPS Route |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 6/26/2008 |
Run |
GPS Route |
Tempo |
4.4 mi |
41:15 |
9:23 |
|
| 6/28/2008 |
Run |
GPS Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/20/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:34:00 |
10:27 |
|
| 8/9/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/20/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/21/2008 |
Run |
GPS Route |
Moderate |
5.0 mi |
50:50 |
10:10 |
|
| 8/23/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/28/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 9/13/2008 |
Run |
GPS Route |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 9/14/2008 |
Run |
GPS Route |
Long |
13.0 mi |
2:16:00 |
10:28 |
|
| 9/21/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:30:30 |
10:04 |
|
| 9/28/2008 |
Run |
GPS Route |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 9/30/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/4/2008 |
Run |
GPS Route |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 10/13/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/14/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/19/2008 |
Run |
GPS Route |
Long |
17.0 mi |
2:58:24 |
10:30 |
|
| 10/22/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/25/2008 |
Run |
GPS Route |
Moderate |
4.0 mi |
39:45 |
9:57 |
|
| 10/28/2008 |
Run |
GPS Route |
Easy |
6.4 mi |
1:07:35 |
10:34 |
|
| 11/2/2008 |
Run |
GPS Route |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 11/16/2008 |
Run |
GPS Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 11/18/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 11/23/2008 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/25/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/27/2008 |
Run |
GPS Route |
Semi-long run |
8.2 mi |
1:25:00 |
10:22 |
|
| 11/30/2008 |
Run |
GPS Route |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 12/9/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/12/2009 |
Run |
GPS Route |
Easy |
4.5 mi |
48:22 |
10:45 |
|
| 1/23/2009 |
Run |
GPS Route |
Moderate |
3.0 mi |
31:00 |
10:20 |
|
| 1/31/2009 |
Run |
GPS Route |
Long |
9.8 mi |
1:40:00 |
10:13 |
|
| 2/7/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:02:48 |
10:14 |
|
| 2/19/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/23/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 3/1/2009 |
Run |
GPS Route |
Long |
11.5 mi |
2:01:00 |
10:32 |
|
| 3/7/2009 |
Run |
GPS Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/16/2009 |
Run |
GPS Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/17/2009 |
Run |
GPS Route |
Moderate |
4.0 mi |
38:00 |
9:30 |
|
| 3/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/29/2009 |
Run |
GPS Route |
Long |
11.5 mi |
1:57:27 |
10:13 |
|
| 4/1/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 4/5/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 4/9/2009 |
Run |
GPS Route |
Moderate |
5.0 mi |
50:30 |
10:06 |
|
| 4/11/2009 |
Run |
GPS Route |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 4/12/2009 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:39 |
9:44 |
|
| 5/9/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/10/2009 |
Run |
GPS Route |
Moderate |
5.0 mi |
51:30 |
10:18 |
|
| 5/17/2009 |
Run |
GPS Route |
Long |
5.8 mi |
1:00:45 |
10:29 |
|
| 6/23/2009 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/18/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 7/25/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:44:50 |
10:29 |
|
| 8/8/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
|