| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:09 |
9:04 |
 |
| 5/3/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:35 |
9:08 |
|
| 12/30/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:50 |
9:10 |
|
| 10/28/2009 |
Run |
Morning 10K (do not use) |
Tempo |
8.0 mi |
1:13:24 |
9:11 |
|
| 5/13/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:59 |
9:12 |
|
| 5/5/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:08 |
9:13 |
|
| 6/7/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:25 |
9:16 |
|
| 10/8/2009 |
Run |
Morning 10K (do not use) |
Tempo |
6.2 mi |
57:40 |
9:19 |
|
| 8/24/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:42 |
9:19 |
|
| 6/9/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:45 |
9:19 |
|
| 10/6/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:03 |
9:22 |
|
| 1/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 5/12/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:10 |
9:23 |
|
| 6/10/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 10/20/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:21 |
9:25 |
|
| 6/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 5/17/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 8/17/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:42 |
9:29 |
|
| 7/1/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:44 |
9:29 |
|
| 6/17/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 12/29/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:48 |
9:30 |
|
| 6/23/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 6/16/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:55 |
9:31 |
|
| 8/26/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:57 |
9:31 |
|
| 6/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 7/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 6/24/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 9/1/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:21 |
9:35 |
|
| 9/23/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 7/9/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:24 |
9:35 |
|
| 9/15/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:31 |
9:36 |
|
| 9/16/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:38 |
9:38 |
|
| 9/2/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:47 |
9:39 |
|
| 9/28/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:48 |
9:39 |
|
| 9/21/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:50 |
9:40 |
|
| 9/30/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
59:50 |
9:40 |
|
| 9/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:53 |
9:40 |
|
| 10/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:12 |
9:43 |
|
| 8/19/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 10/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 11/3/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:17 |
9:44 |
|
| 10/4/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 7/22/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:30 |
9:46 |
|
| 9/13/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:31 |
9:46 |
|
| 7/29/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:36 |
9:47 |
|
| 10/11/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:38 |
9:47 |
|
| 10/15/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 9/22/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:10 |
9:52 |
|
| 9/9/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:12 |
9:53 |
|
| 7/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:25 |
9:55 |
|
| 11/12/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:25 |
9:55 |
|
| 10/26/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 7/27/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 8/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 10/18/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 9/14/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:37 |
9:57 |
|
| 9/2/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:40 |
9:57 |
|
| 7/16/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:02:15 |
10:03 |
|
| 8/10/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:02:15 |
10:03 |
|
| 11/11/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:02:20 |
10:04 |
|
| 8/12/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:02:35 |
10:06 |
|
| 8/31/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:00 |
10:10 |
|
| 7/20/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 8/6/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:21 |
10:14 |
|
| 8/20/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:21 |
10:14 |
|
| 5/29/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:30 |
10:15 |
|
| 9/3/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:30 |
10:15 |
|
| 10/29/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/26/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/17/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 6/11/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:45 |
10:27 |
|
| 6/5/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 8/19/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:05:00 |
10:30 |
|
| 8/13/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:05:10 |
10:31 |
|
|