| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:00 |
3:44 |
 |
| 6/14/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:07:45 |
3:46 |
|
| 6/28/2012 |
Bike |
18 miler |
Easy |
18.0 mi |
1:10:05 |
3:54 |
|
| 8/2/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:07:00 |
3:44 |
|
| 8/9/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 8/23/2012 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 9/9/2012 |
Bike |
18 miler |
Long |
18.0 mi |
1:04:00 |
3:34 |
|
| 4/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:06:45 |
3:43 |
|
| 4/25/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:04:16 |
3:35 |
|
| 5/2/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:32 |
3:32 |
|
| 5/16/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:14 |
3:25 |
|
| 5/23/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:02:47 |
3:30 |
|
| 6/6/2013 |
Bike |
18 miler |
Interval |
18.0 mi |
58:20 |
3:15 |
|
| 6/13/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:03 |
3:37 |
|
| 6/18/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:03:32 |
3:32 |
|
| 8/1/2013 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:01:22 |
3:25 |
|
| 8/20/2013 |
Bike |
18 miler |
Easy |
18.0 mi |
1:05:27 |
3:39 |
|
| 4/24/2014 |
Bike |
18 miler |
Tempo |
18.0 mi |
1:03:00 |
3:30 |
|
| 5/13/2014 |
Bike |
18 miler |
Race |
18.3 mi |
1:04:00 |
3:30 |
|
| 5/22/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:13 |
3:31 |
|
| 7/10/2014 |
Bike |
18 miler |
Tempo |
18.3 mi |
1:04:30 |
3:32 |
|
|