| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Bike |
GPS |
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
| 5/9/2013 |
Bike |
GPS |
Easy |
9.0 mi |
34:45 |
3:52 |
|
| 5/8/2012 |
Bike |
GPS |
Hill |
17.3 mi |
1:00:00 |
3:29 |
|
| 6/19/2018 |
Bike |
GPS |
Interval |
20.0 mi |
1:08:35 |
3:26 |
|
| 6/25/2019 |
Bike |
GPS |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
| 6/2/2012 |
Bike |
GPS |
Long |
30.0 mi |
1:45:00 |
3:30 |
|
| 8/1/2011 |
Run |
GPS |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 8/3/2011 |
Run |
GPS |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 8/4/2011 |
Run |
GPS |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 8/30/2016 |
Run |
GPS |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/6/2016 |
Run |
GPS |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/18/2018 |
Run |
GPS |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/20/2018 |
Run |
GPS |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 6/22/2018 |
Run |
GPS |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 1/8/2019 |
Run |
GPS |
Easy |
1.9 mi |
17:01 |
9:12 |
|
| 1/11/2019 |
Run |
GPS |
Easy |
3.4 mi |
30:39 |
9:01 |
|
| 1/14/2019 |
Run |
GPS |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/17/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:16 |
9:06 |
|
| 1/18/2019 |
Run |
GPS |
Easy |
5.5 mi |
50:22 |
9:09 |
|
| 1/21/2019 |
Run |
GPS |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 1/22/2019 |
Run |
GPS |
Easy |
1.8 mi |
16:36 |
9:14 |
|
| 1/22/2019 |
Run |
GPS |
Easy |
1.6 mi |
14:38 |
9:09 |
|
| 1/23/2019 |
Run |
GPS |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 1/25/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:03 |
9:02 |
|
| 1/26/2019 |
Run |
GPS |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 1/28/2019 |
Run |
GPS |
Easy |
3.4 mi |
30:44 |
9:03 |
|
| 1/29/2019 |
Run |
GPS |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 1/29/2019 |
Run |
GPS |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/30/2019 |
Run |
GPS |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 1/31/2019 |
Run |
GPS |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 2/1/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:19 |
9:10 |
|
| 2/4/2019 |
Run |
GPS |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 2/5/2019 |
Run |
GPS |
Easy |
1.6 mi |
14:46 |
9:14 |
|
| 1/10/2019 |
Run |
GPS |
Hill Repeats |
6.2 mi |
54:24 |
8:45 |
|
| 1/24/2019 |
Run |
GPS |
Hill Repeats |
8.2 mi |
1:12:24 |
8:50 |
|
| 11/27/2010 |
Run |
GPS |
Long |
16.0 mi |
2:36:41 |
9:48 |
|
| 8/28/2016 |
Run |
GPS |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 9/4/2016 |
Run |
GPS |
Long |
12.0 mi |
1:56:45 |
9:44 |
|
| 1/12/2019 |
Run |
GPS |
Long |
11.0 mi |
1:35:36 |
8:41 |
|
| 1/19/2019 |
Run |
GPS |
Long |
12.0 mi |
1:46:16 |
8:52 |
|
| 1/26/2019 |
Run |
GPS |
Long |
20.7 mi |
3:05:11 |
8:58 |
|
| 2/2/2019 |
Run |
GPS |
Long |
8.0 mi |
1:10:21 |
8:47 |
|
| 5/5/2013 |
Run |
GPS |
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 9/1/2016 |
Run |
GPS |
Tempo |
7.2 mi |
56:00 |
7:47 |
|
| 1/9/2019 |
Run |
GPS |
Moderate |
6.2 mi |
55:39 |
8:58 |
|
| 1/22/2019 |
Run |
GPS |
Speed Sessions |
7.6 mi |
59:55 |
7:51 |
|
| 1/29/2019 |
Run |
GPS |
Speed Sessions |
6.0 mi |
46:21 |
7:44 |
|
| 9/3/2016 |
Run |
GPS |
Brick Run |
2.0 mi |
18:30 |
9:15 |
|
| 6/17/2018 |
Run |
GPS |
Brick Run |
1.5 mi |
13:38 |
9:06 |
|
| 6/19/2018 |
Run |
GPS |
Brick Run |
3.5 mi |
31:57 |
9:08 |
|
| 8/1/2011 |
Swim |
GPS |
Free Style |
750.0 yd |
18:23 |
43:09 |
|
| 12/3/2017 |
Swim |
GPS |
Free Style |
500.0 yd |
11:15 |
39:37 |
|
| 12/4/2017 |
Swim |
GPS |
Free Style |
750.0 m |
17:23 |
37:19 |
|
| 12/23/2017 |
Swim |
GPS |
Free Style |
900.0 yd |
21:30 |
42:03 |
|
| 12/29/2017 |
Swim |
GPS |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 2/11/2018 |
Swim |
GPS |
Free Style |
2000.0 yd |
45:33 |
40:06 |
|
| 4/2/2018 |
Swim |
GPS |
Free Style |
1000.0 m |
25:08 |
40:27 |
|
| 4/9/2018 |
Swim |
GPS |
Free Style |
1250.0 m |
30:45 |
39:36 |
|
| 4/13/2018 |
Swim |
GPS |
Free Style |
1300.0 m |
31:00 |
38:23 |
|
| 4/20/2018 |
Swim |
GPS |
Free Style |
1350.0 yd |
30:25 |
39:40 |
|
| 4/30/2018 |
Swim |
GPS |
Free Style |
1600.0 yd |
36:53 |
40:35 |
|
| 6/21/2018 |
Swim |
GPS |
Free Style |
1600.0 m |
40:18 |
40:33 |
|
| 10/9/2016 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 10/12/2016 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 10/16/2016 |
Walk |
GPS |
Default |
2.0 mi |
|
|
|
| 10/21/2016 |
Walk |
GPS |
Default |
5.0 mi |
|
|
|
| 10/26/2016 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 10/30/2016 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 11/1/2016 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 12/26/2016 |
Walk |
GPS |
Default |
2.0 mi |
|
|
|
| 12/27/2016 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 1/6/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 1/21/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 2/5/2017 |
Walk |
GPS |
Default |
1.2 mi |
|
|
|
| 2/19/2017 |
Walk |
GPS |
Default |
3.2 mi |
|
|
|
| 3/5/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 3/10/2017 |
Walk |
GPS |
Default |
2.0 mi |
|
|
|
| 3/12/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 3/13/2017 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 3/14/2017 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 3/15/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 3/16/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 3/18/2017 |
Walk |
GPS |
Default |
2.0 mi |
|
|
|
| 3/21/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 3/23/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 3/25/2017 |
Walk |
GPS |
Default |
3.0 mi |
|
|
|
| 3/28/2017 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 3/29/2017 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 4/2/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 4/4/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 4/10/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 4/11/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 4/16/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 4/23/2017 |
Walk |
GPS |
Default |
0.5 mi |
|
|
|
| 4/29/2017 |
Walk |
GPS |
Default |
1.5 mi |
|
|
|
| 5/1/2017 |
Walk |
GPS |
Default |
2.0 mi |
|
|
|
| 5/2/2017 |
Walk |
GPS |
Default |
0.3 mi |
|
|
|
| 5/16/2017 |
Walk |
GPS |
Default |
1.0 mi |
|
|
|
| 5/31/2017 |
Walk |
GPS |
Default |
8.0 mi |
|
|
|
| 6/8/2017 |
Walk |
GPS |
Default |
0.7 mi |
|
|
|
|