| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:07:45 |
11:40 |
 |
| 10/1/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:05:37 |
11:18 |
|
| 10/15/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:06:00 |
11:22 |
|
| 10/21/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:08:00 |
11:43 |
|
| 12/10/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:09:53 |
12:03 |
|
| 12/16/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
59:24 |
10:15 |
|
| 3/4/2007 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:03:53 |
11:00 |
|
| 3/8/2007 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
59:42 |
10:17 |
|
| 4/2/2007 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
59:46 |
10:18 |
|
| 4/10/2007 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
1:01:39 |
10:37 |
|
| 6/28/2007 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
59:37 |
10:16 |
|
| 7/12/2007 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:02:38 |
10:47 |
|
| 7/19/2007 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:05:24 |
11:16 |
|
| 8/30/2007 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:03:17 |
10:55 |
|
| 9/27/2007 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:01:45 |
10:39 |
|
| 11/4/2007 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
57:34 |
9:55 |
|
| 3/4/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
59:24 |
10:15 |
|
| 3/5/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:27 |
10:05 |
|
| 3/6/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
57:58 |
10:00 |
|
| 3/24/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:02:30 |
10:46 |
|
| 3/27/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:30 |
10:06 |
|
| 4/10/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
56:56 |
9:49 |
|
| 5/4/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:30 |
10:06 |
|
| 5/15/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
58:00 |
10:00 |
|
| 5/29/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
59:00 |
10:11 |
|
| 6/12/2008 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/22/2008 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
57:55 |
10:00 |
|
| 7/6/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 7/10/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
57:07 |
9:51 |
|
| 7/17/2008 |
Run |
Kohls 2 Dam |
Semi-long run |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/25/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 7/31/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:20 |
9:54 |
|
| 9/4/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:40 |
9:57 |
|
| 9/26/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
58:24 |
10:05 |
|
| 10/2/2008 |
Run |
Kohls 2 Dam |
Tempo |
5.8 mi |
56:58 |
9:50 |
|
| 10/15/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:50 |
9:48 |
|
| 11/26/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/27/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
58:00 |
10:00 |
|
| 12/28/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/31/2008 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:24 |
10:25 |
|
| 1/3/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:29 |
9:45 |
|
| 1/4/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:30 |
9:45 |
|
| 2/9/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
55:12 |
9:32 |
|
| 2/12/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:30 |
10:16 |
|
| 2/21/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 3/21/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:30 |
9:55 |
|
| 3/26/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:50 |
9:48 |
|
| 4/16/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/19/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
58:30 |
10:06 |
|
| 8/27/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 9/7/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/10/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:50 |
9:59 |
|
| 12/21/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
52:35 |
9:04 |
|
| 1/11/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:36 |
9:25 |
|
| 2/24/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:31 |
9:24 |
|
| 3/8/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:43 |
9:27 |
|
| 4/5/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:10 |
9:31 |
|
| 4/7/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:57 |
9:19 |
|
| 4/12/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:58 |
9:19 |
|
| 4/13/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:05 |
9:30 |
|
| 4/15/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:38 |
9:26 |
|
| 4/20/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:39 |
9:26 |
|
| 4/22/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
54:10 |
9:21 |
|
| 4/29/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
53:35 |
9:15 |
|
| 6/2/2010 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
54:33 |
9:25 |
|
| 6/3/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:15 |
9:32 |
|
|