| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:44 |
9:28 |
 |
| 9/26/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
57:00 |
9:12 |
|
| 9/29/2018 |
Run |
GPS Route |
Long |
17.0 mi |
2:43:16 |
9:37 |
|
| 10/6/2018 |
Run |
GPS Route |
Moderate |
10.7 mi |
1:39:20 |
9:18 |
|
| 10/6/2018 |
Run |
GPS Route |
Race |
9.3 mi |
1:29:46 |
9:40 |
|
| 10/24/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/28/2018 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:36:07 |
10:33 |
|
| 11/3/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/3/2018 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/10/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 11/17/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:44:13 |
8:42 |
|
| 11/24/2018 |
Run |
GPS Route |
Long |
14.0 mi |
1:58:46 |
8:29 |
|
| 12/1/2018 |
Run |
GPS Route |
Long |
16.0 mi |
2:17:13 |
8:35 |
|
| 12/15/2018 |
Run |
GPS Route |
Long |
18.0 mi |
2:31:27 |
8:25 |
|
| 12/22/2018 |
Run |
GPS Route |
Long |
20.0 mi |
2:53:58 |
8:42 |
|
| 12/24/2018 |
Run |
GPS Route |
Moderate |
8.3 mi |
1:10:30 |
8:30 |
|
| 12/26/2018 |
Run |
Sikeston HS Track |
Easy |
1.6 mi |
14:54 |
9:19 |
|
| 12/26/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 12/26/2018 |
Run |
Sikeston HS Track |
Speed Sessions |
6.0 mi |
46:07 |
7:42 |
|
| 12/31/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/1/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
17:34 |
8:45 |
|
| 1/1/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 1/1/2019 |
Run |
GPS Route |
Speed Sessions |
4.1 mi |
30:04 |
7:26 |
|
| 1/3/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:48 |
8:58 |
|
| 1/8/2019 |
Run |
GPS |
Easy |
1.9 mi |
17:01 |
9:12 |
|
| 1/8/2019 |
Run |
Rose Park (outter loop) |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 1/8/2019 |
Run |
Rose Park |
Speed Sessions |
6.8 mi |
52:17 |
7:45 |
|
| 1/10/2019 |
Run |
GPS |
Hill Repeats |
6.2 mi |
54:24 |
8:45 |
|
| 1/12/2019 |
Run |
GPS |
Long |
11.0 mi |
1:35:36 |
8:41 |
|
| 1/19/2019 |
Run |
GPS |
Long |
12.0 mi |
1:46:16 |
8:52 |
|
| 1/22/2019 |
Run |
GPS |
Easy |
1.6 mi |
14:38 |
9:09 |
|
| 1/22/2019 |
Run |
GPS |
Speed Sessions |
7.6 mi |
59:55 |
7:51 |
|
| 1/22/2019 |
Run |
GPS |
Easy |
1.8 mi |
16:36 |
9:14 |
|
| 1/24/2019 |
Run |
GPS |
Hill Repeats |
8.2 mi |
1:12:24 |
8:50 |
|
| 1/29/2019 |
Run |
GPS |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 1/29/2019 |
Run |
GPS |
Speed Sessions |
6.0 mi |
46:21 |
7:44 |
|
| 1/29/2019 |
Run |
GPS |
Easy |
1.5 mi |
13:18 |
8:52 |
|
| 2/2/2019 |
Run |
GPS |
Long |
8.0 mi |
1:10:21 |
8:47 |
|
| 2/5/2019 |
Run |
GPS |
Easy |
1.6 mi |
14:46 |
9:14 |
|
| 2/5/2019 |
Run |
Rose Park |
Speed Sessions |
2.3 mi |
16:42 |
7:24 |
|
| 2/5/2019 |
Run |
GPS Route |
Easy |
1.7 mi |
15:15 |
9:15 |
|
| 2/13/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 2/16/2019 |
Run |
GPS Route |
Race |
9.3 mi |
1:28:48 |
9:33 |
|
| 2/19/2019 |
Run |
GPS Route |
Speed Sessions |
2.3 mi |
16:30 |
7:15 |
|
| 2/19/2019 |
Run |
GPS Route |
Easy |
1.6 mi |
14:33 |
9:06 |
|
| 2/19/2019 |
Run |
GPS Route |
Easy |
1.7 mi |
14:58 |
9:05 |
|
| 2/23/2019 |
Run |
Cummins Falls Marathon |
Race |
26.2 mi |
5:12:56 |
11:57 |
|
| 3/9/2019 |
Run |
GPS Route |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/11/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:50 |
9:01 |
|
| 3/12/2019 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:10 |
7:24 |
|
| 3/12/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 3/12/2019 |
Run |
GPS Route |
Easy |
1.6 mi |
14:52 |
9:18 |
|
| 3/13/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/18/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
57:06 |
9:13 |
|
| 3/20/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 3/21/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:14 |
9:14 |
|
| 3/23/2019 |
Run |
GPS Route |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 3/25/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:56 |
9:11 |
|
| 3/26/2019 |
Run |
GPS Route |
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 3/26/2019 |
Run |
GPS Route |
Speed Sessions |
6.8 mi |
51:20 |
7:35 |
|
| 3/27/2019 |
Run |
GPS Route |
Easy |
5.1 mi |
47:06 |
9:15 |
|
| 3/27/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
9:50 |
9:17 |
|
| 3/28/2019 |
Run |
GPS Route |
Moderate |
5.0 mi |
43:20 |
8:40 |
|
| 4/1/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:54 |
9:11 |
|
| 4/2/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/2/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/2/2019 |
Run |
Rose Park |
Speed Sessions |
7.5 mi |
58:50 |
7:51 |
|
| 4/3/2019 |
Run |
GPS Route |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 4/4/2019 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:09:12 |
8:39 |
|
| 4/8/2019 |
Run |
GPS Route |
Moderate |
5.3 mi |
45:45 |
8:38 |
|
| 4/9/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 4/9/2019 |
Run |
Rose Park |
Speed Sessions |
6.3 mi |
47:40 |
7:38 |
|
| 4/9/2019 |
Run |
GPS Route |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 4/10/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/11/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:14 |
8:32 |
|
| 4/13/2019 |
Run |
GPS Route |
Long |
10.3 mi |
1:34:45 |
9:12 |
|
| 4/15/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:05 |
9:03 |
|
| 4/16/2019 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
33:58 |
7:33 |
|
| 4/16/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 4/16/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 4/17/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/18/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/19/2019 |
Run |
GPS Route |
Easy |
3.3 mi |
29:18 |
8:53 |
|
| 4/23/2019 |
Run |
GPS Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/23/2019 |
Run |
Rose Park |
Speed Sessions |
2.3 mi |
16:09 |
7:11 |
|
| 4/23/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:00 |
8:53 |
|
| 5/7/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:25 |
9:08 |
|
| 5/7/2019 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
33:17 |
7:24 |
|
| 5/7/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:44 |
9:24 |
|
| 5/9/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:34 |
8:57 |
|
| 5/14/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
9:48 |
9:20 |
|
| 5/14/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
9:26 |
9:00 |
|
| 5/14/2019 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
36:18 |
7:16 |
|
| 5/16/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:10 |
8:54 |
|
| 5/21/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 5/21/2019 |
Run |
Rose Park |
Speed Sessions |
3.8 mi |
26:28 |
7:04 |
|
| 5/21/2019 |
Run |
GPS Route |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 5/23/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:11 |
8:54 |
|
| 5/27/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
8:46 |
8:46 |
|
|