Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/28/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
11/4/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
11/10/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
11/12/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
11/18/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
12/9/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
12/16/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
12/23/2014 Bike
GPS Route
Tempo 17.5 mi 1:00:00 3:26
1/13/2015 Bike
GPS Route
Stationary Bike 18.0 mi 1:00:00 3:20
1/20/2015 Bike
GPS Route
Stationary Bike 18.0 mi 1:00:00 3:20
2/3/2015 Bike
GPS Route
Stationary Bike 18.0 mi 1:00:00 3:20
2/21/2015 Bike
GPS Route
Interval 17.6 mi 1:00:00 3:25
3/11/2015 Bike
GPS Route
Tempo 18.2 mi 1:00:00 3:18
4/30/2015 Bike
GPS Route
Stationary Bike 18.6 mi 1:00:00 3:14
5/12/2015 Bike
GPS Route
Stationary Bike 18.1 mi 1:00:00 3:19
6/4/2015 Bike
GPS Route
Stationary Bike 17.0 mi 1:00:00 3:32
6/11/2015 Bike
GPS Route
Interval 18.0 mi 1:00:00 3:20
6/18/2015 Bike
GPS Route
Interval 18.0 mi 1:00:00 3:20
6/25/2015 Bike
GPS Route
Interval 18.0 mi 1:00:00 3:20
7/9/2015 Bike
GPS Route
Interval 20.0 mi 1:00:00 3:00
7/16/2015 Bike
GPS Route
Interval 20.0 mi 1:00:00 3:00
8/11/2015 Bike
GPS Route
Interval 18.3 mi 1:00:00 3:17
8/20/2015 Bike
GPS Route
Interval 19.5 mi 1:00:00 3:05
9/15/2015 Bike
GPS Route
Interval 18.2 mi 1:00:00 3:18
6/9/2016 Bike
GPS Route
Interval 19.6 mi 1:00:00 3:04
8/4/2016 Bike
GPS Route
Interval 20.4 mi 1:00:00 2:57
9/8/2016 Bike
GPS Route
Interval 18.5 mi 1:00:00 3:15
9/18/2016 Bike
GPS Route
Interval 18.5 mi 1:00:00 3:15
9/22/2016 Bike
GPS Route
Interval 19.2 mi 1:00:00 3:08
12/1/2016 Bike
GPS Route
Interval 20.1 mi 1:00:00 3:00
12/15/2016 Bike
GPS Route
Interval 19.0 mi 1:00:00 3:10
7/25/2017 Bike
GPS Route
Interval 17.3 mi 1:00:00 3:29
1/14/2018 Bike
GPS Route
Stationary Bike 18.3 mi 1:00:00 3:17
5/14/2019 Bike
GPS Route
Interval 18.6 mi 1:00:00 3:14
5/23/2019 Bike
GPS Route
Interval 18.8 mi 1:00:00 3:12
6/25/2019 Bike
GPS
Interval 18.5 mi 1:00:00 3:15
7/2/2019 Bike
GPS Route
Interval 18.6 mi 1:00:00 3:14
7/9/2019 Bike
GPS Route
Interval 19.2 mi 1:00:00 3:08
7/11/2019 Bike
GPS Route
Interval 18.8 mi 1:00:00 3:12
7/16/2019 Bike
GPS Route
Interval 19.5 mi 1:00:00 3:05
7/18/2019 Bike
GPS Route
Interval 19.3 mi 1:00:00 3:07
7/23/2019 Bike
GPS Route
Interval 19.2 mi 1:00:00 3:08
7/30/2019 Bike
GPS Route
Interval 19.5 mi 1:00:00 3:05
8/27/2019 Bike
GPS Route
Interval 17.8 mi 1:00:00 3:23
2/4/2020 Bike
GPS Route
Interval 17.0 mi 1:00:00 3:32
2/12/2019 Bike
GPS Route
Easy 17.5 mi 1:00:02 3:26
5/5/2015 Bike
GPS Route
Stationary Bike 18.0 mi 1:00:30 3:22
12/27/2016 Bike
GPS Route
Interval 20.0 mi 1:00:35 3:02
9/8/2015 Bike
GPS Route
Interval 20.0 mi 1:01:00 3:03
9/29/2016 Bike
GPS Route
Interval 20.0 mi 1:01:00 3:03
10/20/2015 Bike
GPS Route
Interval 20.0 mi 1:01:30 3:05
9/29/2015 Bike
GPS Route
Interval 20.0 mi 1:01:40 3:05
4/28/2015 Bike
GPS Route
Stationary Bike 19.0 mi 1:02:00 3:16
8/18/2015 Bike
GPS Route
Interval 20.0 mi 1:02:00 3:06
10/27/2015 Bike
GPS Route
Interval 20.0 mi 1:02:00 3:06
1/1/2017 Bike
GPS Route
Interval 20.0 mi 1:02:00 3:06
5/9/2019 Bike
GPS Route
Interval 20.0 mi 1:02:00 3:06
7/28/2015 Bike
GPS Route
Interval 20.0 mi 1:02:11 3:07
8/4/2015 Bike
GPS Route
Interval 20.0 mi 1:02:30 3:08
9/1/2015 Bike
GPS Route
Interval 20.0 mi 1:02:30 3:08
9/3/2019 Bike
GPS Route
Interval 20.0 mi 1:02:40 3:08
9/22/2015 Bike
GPS Route
Interval 20.0 mi 1:03:00 3:09
1/16/2016 Bike
GPS Route
Interval 20.0 mi 1:03:00 3:09
1/31/2016 Bike
GPS Route
Interval 20.0 mi 1:03:00 3:09
5/5/2016 Bike
GPS Route
Interval 20.0 mi 1:03:00 3:09
12/20/2016 Bike
GPS Route
Interval 20.0 mi 1:03:00 3:09
5/29/2018 Bike
GPS Route
Interval 18.0 mi 1:03:00 3:30
8/25/2015 Bike
GPS Route
Interval 20.0 mi 1:03:09 3:10
5/12/2016 Bike
GPS Route
Interval 20.0 mi 1:03:20 3:10
10/13/2015 Bike
GPS Route
Interval 20.0 mi 1:03:30 3:11
11/3/2015 Bike
GPS Route
Interval 20.0 mi 1:03:30 3:11
10/6/2015 Bike
GPS Route
Interval 20.0 mi 1:03:40 3:11
11/17/2015 Bike
GPS Route
Interval 20.0 mi 1:04:00 3:12
1/11/2016 Bike
GPS Route
Interval 20.0 mi 1:04:00 3:12
9/10/2019 Bike
GPS Route
Interval 20.0 mi 1:04:00 3:12
8/6/2019 Bike
GPS Route
Interval 20.0 mi 1:04:02 3:13
12/8/2015 Bike
GPS Route
Interval 20.0 mi 1:04:03 3:13
6/9/2019 Bike
GPS Route
Interval 20.0 mi 1:04:13 3:13
4/17/2018 Bike
GPS Route
Stationary Bike 20.0 mi 1:04:30 3:14
1/6/2015 Bike
GPS Route
Tempo 19.0 mi 1:05:00 3:26
4/9/2016 Bike
GPS Route
Interval 20.0 mi 1:05:00 3:15
4/28/2016 Bike
GPS Route
Interval 20.0 mi 1:05:00 3:15
12/13/2016 Bike
GPS Route
Interval 20.0 mi 1:05:00 3:15
1/10/2017 Bike
GPS Route
Interval 20.0 mi 1:05:00 3:15
1/1/2018 Bike
GPS Route
Stationary Bike 20.0 mi 1:05:00 3:15
4/30/2019 Bike
GPS Route
Interval 20.0 mi 1:05:00 3:15
7/7/2015 Bike
GPS Route
Interval 20.0 mi 1:05:12 3:16
4/10/2018 Bike
GPS Route
Stationary Bike 20.0 mi 1:05:20 3:16
6/2/2015 Bike
GPS Route
Stationary Bike 20.0 mi 1:05:30 3:17
7/21/2015 Bike
GPS Route
Interval 20.0 mi 1:05:34 3:17
3/17/2015 Bike
GPS Route
Tempo 20.0 mi 1:06:00 3:18
6/23/2015 Bike
GPS Route
Interval 20.0 mi 1:06:00 3:18
4/19/2016 Bike
GPS Route
Interval 20.0 mi 1:06:00 3:18
4/26/2016 Bike
GPS Route
Interval 23.0 mi 1:06:00 2:53
12/28/2017 Bike
GPS Route
Stationary Bike 20.0 mi 1:06:00 3:18
5/15/2018 Bike
GPS Route
Interval 20.0 mi 1:06:00 3:18
8/13/2019 Bike
GPS Route
Interval 20.0 mi 1:06:00 3:18
3/5/2019 Bike
GPS Route
Interval 20.0 mi 1:06:18 3:19
5/1/2018 Bike
GPS Route
Stationary Bike 20.0 mi 1:06:24 3:20
7/14/2015 Bike
GPS Route
Interval 20.0 mi 1:06:30 3:20