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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
6/10/2018	Bike	GPS Route	Interval	14.0 mi	45:03	3:14
4/17/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:04:30	3:14
1/7/2014	Bike	GPS Route	Stationary Bike	6.2 mi	20:00	3:14
4/30/2015	Bike	GPS Route	Stationary Bike	18.6 mi	1:00:00	3:14
5/14/2019	Bike	GPS Route	Interval	18.6 mi	1:00:00	3:14
6/21/2019	Bike	GPS Route	Easy	9.3 mi	30:00	3:14
7/2/2019	Bike	GPS Route	Interval	18.6 mi	1:00:00	3:14
2/21/2017	Bike	GPS Route	Interval	22.0 mi	1:11:00	3:14
12/15/2015	Bike	GPS Route	Interval	22.6 mi	1:13:00	3:14
11/15/2016	Bike	GPS Route	Interval	23.2 mi	1:15:00	3:14
12/22/2015	Bike	GPS Route	Interval	23.0 mi	1:14:30	3:15
7/26/2016	Bike	GPS Route	Interval	23.0 mi	1:14:30	3:15
9/13/2012	Bike	GPS Route	Stationary Bike	18.5 mi	1:00:00	3:15
9/8/2016	Bike	GPS Route	Interval	18.5 mi	1:00:00	3:15
9/18/2016	Bike	GPS Route	Interval	18.5 mi	1:00:00	3:15
6/25/2019	Bike	GPS	Interval	18.5 mi	1:00:00	3:15
4/9/2016	Bike	GPS Route	Interval	20.0 mi	1:05:00	3:15
4/28/2016	Bike	GPS Route	Interval	20.0 mi	1:05:00	3:15
12/13/2016	Bike	GPS Route	Interval	20.0 mi	1:05:00	3:15
1/10/2017	Bike	GPS Route	Interval	20.0 mi	1:05:00	3:15
1/1/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:05:00	3:15
4/30/2019	Bike	GPS Route	Interval	20.0 mi	1:05:00	3:15
8/18/2016	Bike	GPS Route	Interval	18.0 mi	58:40	3:16
7/7/2015	Bike	GPS Route	Interval	20.0 mi	1:05:12	3:16
3/22/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
3/29/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
4/5/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
5/31/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
8/16/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
12/6/2016	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
2/14/2017	Bike	GPS Route	Interval	23.0 mi	1:15:00	3:16
4/28/2015	Bike	GPS Route	Stationary Bike	19.0 mi	1:02:00	3:16
3/14/2015	Bike	GPS Route	Tempo	24.5 mi	1:20:00	3:16
4/26/2012	Bike	GPS Route	Tempo	15.0 mi	49:00	3:16
5/19/2016	Bike	GPS Route	Interval	15.0 mi	49:00	3:16
10/13/2016	Bike	GPS Route	Interval	15.0 mi	49:00	3:16
4/10/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:05:20	3:16
7/12/2012	Bike	GPS Route	Tempo	15.3 mi	50:00	3:17
5/28/2018	Bike	GPS Route	Interval	15.3 mi	50:00	3:17
12/29/2015	Bike	GPS Route	Interval	22.0 mi	1:12:00	3:17
4/11/2017	Bike	GPS Route	Interval	22.0 mi	1:12:00	3:17
5/2/2017	Bike	GPS Route	Interval	22.0 mi	1:12:00	3:17
6/2/2015	Bike	GPS Route	Stationary Bike	20.0 mi	1:05:30	3:17
6/6/2019	Bike	GPS Route	Interval	14.0 mi	45:53	3:17
7/21/2015	Bike	GPS Route	Interval	20.0 mi	1:05:34	3:17
8/11/2015	Bike	GPS Route	Interval	18.3 mi	1:00:00	3:17
1/14/2018	Bike	GPS Route	Stationary Bike	18.3 mi	1:00:00	3:17
3/11/2015	Bike	GPS Route	Tempo	18.2 mi	1:00:00	3:18
9/15/2015	Bike	GPS Route	Interval	18.2 mi	1:00:00	3:18
12/29/2012	Bike	GPS Route	Easy	10.0 mi	33:00	3:18
3/17/2015	Bike	GPS Route	Tempo	20.0 mi	1:06:00	3:18
6/23/2015	Bike	GPS Route	Interval	20.0 mi	1:06:00	3:18
4/19/2016	Bike	GPS Route	Interval	20.0 mi	1:06:00	3:18
12/28/2017	Bike	GPS Route	Stationary Bike	20.0 mi	1:06:00	3:18
5/15/2018	Bike	GPS Route	Interval	20.0 mi	1:06:00	3:18
8/13/2019	Bike	GPS Route	Interval	20.0 mi	1:06:00	3:18
2/9/2020	Bike	GPS Route	Interval	15.0 mi	49:30	3:18
7/10/2012	Bike	GPS Route	Tempo	18.1 mi	1:00:00	3:19
5/12/2015	Bike	GPS Route	Stationary Bike	18.1 mi	1:00:00	3:19
3/5/2019	Bike	GPS Route	Interval	20.0 mi	1:06:18	3:19
5/1/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:06:24	3:20
7/14/2015	Bike	GPS Route	Interval	20.0 mi	1:06:30	3:20
7/23/2015	Bike	GPS Route	Interval	20.0 mi	1:06:30	3:20
6/5/2018	Bike	GPS Route	Interval	20.0 mi	1:06:37	3:20
8/15/2015	Bike	GPS Route	Long	50.0 mi	2:46:37	3:20
9/4/2012	Bike	GPS	Easy	18.0 mi	1:00:00	3:20
3/20/2013	Bike	GPS Route	Easy	18.0 mi	1:00:00	3:20
7/4/2013	Bike	GPS Route	Stationary Bike	18.0 mi	1:00:00	3:20
9/18/2013	Bike	GPS Route	Easy	15.0 mi	50:00	3:20
9/21/2013	Bike	GPS Route	Easy	15.0 mi	50:00	3:20
10/2/2013	Bike	GPS Route	Easy	15.0 mi	50:00	3:20
10/9/2013	Bike	GPS Route	Easy	15.0 mi	50:00	3:20
12/2/2013	Bike	GPS Route	Stationary Bike	21.0 mi	1:10:00	3:20
12/16/2013	Bike	GPS Route	Stationary Bike	21.0 mi	1:10:00	3:20
1/1/2014	Bike	GPS Route	Stationary Bike	13.5 mi	45:00	3:20
1/19/2014	Bike	GPS Route	Tempo	27.0 mi	1:30:00	3:20
1/20/2014	Bike	GPS Route	Tempo	18.0 mi	1:00:00	3:20
1/13/2015	Bike	GPS Route	Stationary Bike	18.0 mi	1:00:00	3:20
1/20/2015	Bike	GPS Route	Stationary Bike	18.0 mi	1:00:00	3:20
2/3/2015	Bike	GPS Route	Stationary Bike	18.0 mi	1:00:00	3:20
2/20/2015	Bike	GPS Route	Interval	9.0 mi	30:00	3:20
3/9/2015	Bike	GPS Route	Tempo	27.0 mi	1:30:00	3:20
5/21/2015	Bike	GPS Route	Interval	12.0 mi	40:00	3:20
6/9/2015	Bike	GPS Route	Interval	20.0 mi	1:06:40	3:20
6/11/2015	Bike	GPS Route	Interval	18.0 mi	1:00:00	3:20
6/18/2015	Bike	GPS Route	Interval	18.0 mi	1:00:00	3:20
6/25/2015	Bike	GPS Route	Interval	18.0 mi	1:00:00	3:20
3/19/2016	Bike	GPS Route	Interval	27.0 mi	1:30:00	3:20
1/3/2017	Bike	GPS Route	Interval	20.0 mi	1:06:40	3:20
1/31/2017	Bike	GPS Route	Interval	15.0 mi	50:00	3:20
3/28/2017	Bike	GPS Route	Interval	22.5 mi	1:15:00	3:20
12/21/2017	Bike	GPS Route	Stationary Bike	20.0 mi	1:06:40	3:20
1/2/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:06:40	3:20
1/30/2018	Bike	GPS Route	Stationary Bike	21.0 mi	1:10:00	3:20
10/30/2018	Bike	GPS Route	Stationary Bike	20.0 mi	1:07:00	3:21
5/26/2015	Bike	GPS Route	Stationary Bike	20.0 mi	1:07:09	3:22
9/11/2013	Bike	GPS Route	Easy	15.0 mi	50:25	3:22
5/5/2015	Bike	GPS Route	Stationary Bike	18.0 mi	1:00:30	3:22
3/21/2017	Bike	GPS Route	Interval	22.0 mi	1:14:00	3:22
4/4/2017	Bike	GPS Route	Interval	22.0 mi	1:14:00	3:22