Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/26/2012 Bike GPS Route Tempo 15.0 mi 49:00 3:16 5/8/2012 Bike GPS Hill 17.3 mi 1:00:00 3:29 5/12/2012 Bike GPS Route Tempo 33.0 mi 2:00:00 3:39 6/2/2012 Bike GPS Long 30.0 mi 1:45:00 3:30 7/10/2012 Bike GPS Route Tempo 18.1 mi 1:00:00 3:19 7/12/2012 Bike GPS Route Tempo 15.3 mi 50:00 3:17 9/4/2012 Bike GPS Easy 18.0 mi 1:00:00 3:20 9/13/2012 Bike GPS Route Stationary Bike 18.5 mi 1:00:00 3:15 12/29/2012 Bike GPS Route Easy 10.0 mi 33:00 3:18 1/1/2013 Bike GPS Route Easy 12.5 mi 50:00 4:00 3/20/2013 Bike GPS Route Easy 18.0 mi 1:00:00 3:20 3/24/2013 Bike GPS Route Easy 25.0 mi 1:30:00 3:36 5/9/2013 Bike GPS Easy 9.0 mi 34:45 3:52 7/2/2013 Bike GPS Route Stationary Bike 17.4 mi 1:00:00 3:27 7/4/2013 Bike GPS Route Stationary Bike 18.0 mi 1:00:00 3:20 7/30/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/6/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/8/2013 Bike GPS Route Easy 14.0 mi 45:00 3:13 9/11/2013 Bike GPS Route Easy 15.0 mi 50:25 3:22 9/13/2013 Bike GPS Route Easy 15.7 mi 50:00 3:12 9/18/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 9/21/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 9/25/2013 Bike GPS Route Easy 15.9 mi 50:00 3:09 10/2/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 10/9/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 10/21/2013 Bike GPS Route Stationary Bike 16.0 mi 1:00:00 3:45 10/28/2013 Bike GPS Route Stationary Bike 16.0 mi 1:00:00 3:45 11/4/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/11/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/14/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/18/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/25/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 12/2/2013 Bike GPS Route Stationary Bike 21.0 mi 1:10:00 3:20 12/10/2013 Bike GPS Route Stationary Bike 17.0 mi 1:00:00 3:32 12/16/2013 Bike GPS Route Stationary Bike 21.0 mi 1:10:00 3:20 12/24/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 1/1/2014 Bike GPS Route Stationary Bike 13.5 mi 45:00 3:20 1/7/2014 Bike GPS Route Stationary Bike 6.2 mi 20:00 3:14 1/19/2014 Bike GPS Route Tempo 27.0 mi 1:30:00 3:20 1/20/2014 Bike GPS Route Tempo 18.0 mi 1:00:00 3:20 1/29/2014 Bike GPS Route Tempo 17.2 mi 1:00:00 3:30 3/26/2014 Bike GPS Route Stationary Bike 17.0 mi 1:00:00 3:32 4/2/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 4/9/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/16/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/22/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/29/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/6/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/15/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/20/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/27/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 6/10/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 6/17/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 6/24/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/8/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/15/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/22/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/29/2014 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/5/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 8/12/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 8/26/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 9/2/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 9/9/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 9/16/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 10/7/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/11/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/14/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/21/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/28/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 11/4/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 11/10/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 11/12/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 11/16/2014 Bike GPS Route Tempo 13.2 mi 45:00 3:25 11/18/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 12/9/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 12/16/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 12/23/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 12/26/2014 Bike GPS Route Tempo 14.5 mi 50:00 3:27 1/1/2015 Bike GPS Route Tempo 10.0 mi 34:00 3:24 1/6/2015 Bike GPS Route Tempo 19.0 mi 1:05:00 3:26 1/10/2015 Bike GPS Route Long 50.0 mi 3:00:00 3:36 1/13/2015 Bike GPS Route Stationary Bike 18.0 mi 1:00:00 3:20 1/20/2015 Bike GPS Route Stationary Bike 18.0 mi 1:00:00 3:20 2/3/2015 Bike GPS Route Stationary Bike 18.0 mi 1:00:00 3:20 2/20/2015 Bike GPS Route Interval 9.0 mi 30:00 3:20 2/21/2015 Bike GPS Route Interval 17.6 mi 1:00:00 3:25 3/6/2015 Bike GPS Route Long 26.4 mi 1:30:00 3:25 3/9/2015 Bike GPS Route Tempo 27.0 mi 1:30:00 3:20 3/11/2015 Bike GPS Route Tempo 18.2 mi 1:00:00 3:18 3/14/2015 Bike GPS Route Tempo 24.5 mi 1:20:00 3:16 3/17/2015 Bike GPS Route Tempo 20.0 mi 1:06:00 3:18 3/25/2015 Bike GPS Route Stationary Bike 25.0 mi 1:27:00 3:29 4/8/2015 Bike GPS Route Stationary Bike 25.0 mi 1:28:00 3:32 4/15/2015 Bike GPS Route Interval 20.0 mi 1:10:10 3:31 4/20/2015 Bike GPS Route Stationary Bike 22.5 mi 1:10:00 3:07 4/23/2015 Bike GPS Route Stationary Bike 23.0 mi 1:20:00 3:29 4/28/2015 Bike GPS Route Stationary Bike 19.0 mi 1:02:00 3:16 4/30/2015 Bike GPS Route Stationary Bike 18.6 mi 1:00:00 3:14 5/5/2015 Bike GPS Route Stationary Bike 18.0 mi 1:00:30 3:22 5/12/2015 Bike GPS Route Stationary Bike 18.1 mi 1:00:00 3:19