Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   1/12/2020 Bike GPS Route Interval 2.7 mi 10:00 3:43 1/21/2020 Bike GPS Route Interval 5.0 mi 16:00 3:12 1/7/2014 Bike GPS Route Stationary Bike 6.2 mi 20:00 3:14 2/20/2015 Bike GPS Route Interval 9.0 mi 30:00 3:20 5/30/2019 Bike GPS Route Interval 9.5 mi 30:00 3:10 6/21/2019 Bike GPS Route Easy 9.3 mi 30:00 3:14 1/1/2016 Bike GPS Route Interval 10.0 mi 31:35 3:10 12/29/2012 Bike GPS Route Easy 10.0 mi 33:00 3:18 1/1/2015 Bike GPS Route Tempo 10.0 mi 34:00 3:24 5/9/2013 Bike GPS Easy 9.0 mi 34:45 3:52 2/24/2019 Bike GPS Route Easy 10.0 mi 38:00 3:48 5/21/2015 Bike GPS Route Interval 12.0 mi 40:00 3:20 1/2/2016 Bike GPS Route Interval 12.5 mi 40:00 3:12 8/8/2013 Bike GPS Route Easy 14.0 mi 45:00 3:13 1/1/2014 Bike GPS Route Stationary Bike 13.5 mi 45:00 3:20 11/16/2014 Bike GPS Route Tempo 13.2 mi 45:00 3:25 12/1/2015 Bike GPS Route Interval 14.5 mi 45:00 3:07 6/7/2016 Bike GPS Route Interval 15.0 mi 45:00 3:00 3/23/2017 Bike GPS Route Interval 12.0 mi 45:00 3:45 2/24/2020 Bike GPS Route Interval 12.5 mi 45:00 3:36 2/10/2019 Bike GPS Route Easy 11.0 mi 45:02 4:06 6/10/2018 Bike GPS Route Interval 14.0 mi 45:03 3:14 6/6/2015 Bike GPS Route Race 15.0 mi 45:16 3:02 12/29/2019 Bike GPS Route Interval 15.0 mi 45:30 3:02 6/6/2019 Bike GPS Route Interval 14.0 mi 45:53 3:17 1/6/2020 Bike GPS Route Interval 15.0 mi 46:06 3:05 6/14/2016 Bike GPS Route Interval 15.0 mi 48:00 3:12 4/26/2012 Bike GPS Route Tempo 15.0 mi 49:00 3:16 5/19/2016 Bike GPS Route Interval 15.0 mi 49:00 3:16 6/21/2016 Bike GPS Route Interval 16.0 mi 49:00 3:04 10/13/2016 Bike GPS Route Interval 15.0 mi 49:00 3:16 2/9/2020 Bike GPS Route Interval 15.0 mi 49:30 3:18 7/12/2012 Bike GPS Route Tempo 15.3 mi 50:00 3:17 1/1/2013 Bike GPS Route Easy 12.5 mi 50:00 4:00 9/13/2013 Bike GPS Route Easy 15.7 mi 50:00 3:12 9/18/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 9/21/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 9/25/2013 Bike GPS Route Easy 15.9 mi 50:00 3:09 10/2/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 10/9/2013 Bike GPS Route Easy 15.0 mi 50:00 3:20 12/26/2014 Bike GPS Route Tempo 14.5 mi 50:00 3:27 8/27/2015 Bike GPS Route Interval 16.4 mi 50:00 3:03 6/28/2016 Bike GPS Route Interval 16.5 mi 50:00 3:02 1/31/2017 Bike GPS Route Interval 15.0 mi 50:00 3:20 5/28/2018 Bike GPS Route Interval 15.3 mi 50:00 3:17 1/12/2020 Bike GPS Route Interval 16.5 mi 50:00 3:02 1/16/2020 Bike GPS Route Interval 14.7 mi 50:00 3:25 2/11/2020 Bike GPS Route Interval 14.4 mi 50:00 3:29 2/18/2020 Bike GPS Route Interval 14.2 mi 50:00 3:32 9/11/2013 Bike GPS Route Easy 15.0 mi 50:25 3:22 1/28/2020 Bike GPS Route Interval 15.0 mi 53:00 3:32 11/9/2015 Bike GPS Route Interval 17.0 mi 54:30 3:13 8/18/2016 Bike GPS Route Interval 18.0 mi 58:40 3:16 5/8/2012 Bike GPS Hill 17.3 mi 1:00:00 3:29 7/10/2012 Bike GPS Route Tempo 18.1 mi 1:00:00 3:19 9/4/2012 Bike GPS Easy 18.0 mi 1:00:00 3:20 9/13/2012 Bike GPS Route Stationary Bike 18.5 mi 1:00:00 3:15 3/20/2013 Bike GPS Route Easy 18.0 mi 1:00:00 3:20 7/2/2013 Bike GPS Route Stationary Bike 17.4 mi 1:00:00 3:27 7/4/2013 Bike GPS Route Stationary Bike 18.0 mi 1:00:00 3:20 7/30/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/6/2013 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 10/21/2013 Bike GPS Route Stationary Bike 16.0 mi 1:00:00 3:45 10/28/2013 Bike GPS Route Stationary Bike 16.0 mi 1:00:00 3:45 11/4/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/11/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/14/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/18/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 11/25/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 12/10/2013 Bike GPS Route Stationary Bike 17.0 mi 1:00:00 3:32 12/24/2013 Bike GPS Route Stationary Bike 16.5 mi 1:00:00 3:39 1/20/2014 Bike GPS Route Tempo 18.0 mi 1:00:00 3:20 1/29/2014 Bike GPS Route Tempo 17.2 mi 1:00:00 3:30 3/26/2014 Bike GPS Route Stationary Bike 17.0 mi 1:00:00 3:32 4/2/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 4/9/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/16/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/22/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 4/29/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/6/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/15/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/20/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 5/27/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 6/10/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 6/17/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 6/24/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/8/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/15/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/22/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 7/29/2014 Bike GPS Route Easy 17.5 mi 1:00:00 3:26 8/5/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 8/12/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 8/26/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 9/2/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 9/9/2014 Bike GPS Route Stationary Bike 17.5 mi 1:00:00 3:26 9/16/2014 Bike GPS Route Interval 17.5 mi 1:00:00 3:26 10/7/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/11/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/14/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26 10/21/2014 Bike GPS Route Tempo 17.5 mi 1:00:00 3:26