| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/26/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:06:00 |
2:53 |
 |
| 8/4/2016 |
Bike |
GPS Route |
Interval |
20.4 mi |
1:00:00 |
2:57 |
|
| 12/1/2016 |
Bike |
GPS Route |
Interval |
20.1 mi |
1:00:00 |
3:00 |
|
| 7/9/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/16/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/7/2016 |
Bike |
GPS Route |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 8/20/2016 |
Bike |
GPS Route |
Long |
52.0 mi |
2:36:00 |
3:00 |
|
| 6/6/2015 |
Bike |
GPS Route |
Race |
15.0 mi |
45:16 |
3:02 |
|
| 12/27/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:00:35 |
3:02 |
|
| 6/28/2016 |
Bike |
GPS Route |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 1/12/2020 |
Bike |
GPS Route |
Interval |
16.5 mi |
50:00 |
3:02 |
|
| 12/29/2019 |
Bike |
GPS Route |
Interval |
15.0 mi |
45:30 |
3:02 |
|
| 2/9/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:00 |
3:03 |
|
| 8/2/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:00 |
3:03 |
|
| 11/1/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:00 |
3:03 |
|
| 8/27/2015 |
Bike |
GPS Route |
Interval |
16.4 mi |
50:00 |
3:03 |
|
| 9/8/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:00 |
3:03 |
|
| 9/29/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:00 |
3:03 |
|
| 6/9/2016 |
Bike |
GPS Route |
Interval |
19.6 mi |
1:00:00 |
3:04 |
|
| 6/21/2016 |
Bike |
GPS Route |
Interval |
16.0 mi |
49:00 |
3:04 |
|
| 1/6/2020 |
Bike |
GPS Route |
Interval |
15.0 mi |
46:06 |
3:05 |
|
| 10/20/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:30 |
3:05 |
|
| 2/2/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:45 |
3:05 |
|
| 1/24/2017 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:45 |
3:05 |
|
| 5/10/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:10:46 |
3:05 |
|
| 8/20/2015 |
Bike |
GPS Route |
Interval |
19.5 mi |
1:00:00 |
3:05 |
|
| 7/16/2019 |
Bike |
GPS Route |
Interval |
19.5 mi |
1:00:00 |
3:05 |
|
| 7/30/2019 |
Bike |
GPS Route |
Interval |
19.5 mi |
1:00:00 |
3:05 |
|
| 9/29/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:01:40 |
3:05 |
|
| 2/16/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:00 |
3:06 |
|
| 4/12/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:00 |
3:06 |
|
| 9/27/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:00 |
3:06 |
|
| 8/18/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 10/27/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 4/30/2016 |
Bike |
GPS Route |
Long |
40.0 mi |
2:04:00 |
3:06 |
|
| 1/1/2017 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 5/9/2019 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:00 |
3:06 |
|
| 12/1/2015 |
Bike |
GPS Route |
Interval |
14.5 mi |
45:00 |
3:07 |
|
| 7/18/2019 |
Bike |
GPS Route |
Interval |
19.3 mi |
1:00:00 |
3:07 |
|
| 7/28/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:11 |
3:07 |
|
| 4/20/2015 |
Bike |
GPS Route |
Stationary Bike |
22.5 mi |
1:10:00 |
3:07 |
|
| 1/19/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:45 |
3:08 |
|
| 1/26/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:45 |
3:08 |
|
| 8/4/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:30 |
3:08 |
|
| 9/1/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:30 |
3:08 |
|
| 9/22/2016 |
Bike |
GPS Route |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 7/9/2019 |
Bike |
GPS Route |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 7/23/2019 |
Bike |
GPS Route |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 2/23/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:11:53 |
3:08 |
|
| 7/14/2019 |
Bike |
GPS Route |
Interval |
25.0 mi |
1:18:12 |
3:08 |
|
| 3/1/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 3/15/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 7/5/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 7/12/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 7/19/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 8/9/2016 |
Bike |
GPS Route |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 8/23/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 8/30/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 9/6/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 9/13/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 11/29/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:00 |
3:08 |
|
| 9/3/2019 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:02:40 |
3:08 |
|
| 9/25/2013 |
Bike |
GPS Route |
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 9/22/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 1/16/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 1/31/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 5/5/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 12/20/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:00 |
3:09 |
|
| 3/8/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:30 |
3:10 |
|
| 5/2/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:12:37 |
3:10 |
|
| 8/25/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:09 |
3:10 |
|
| 12/15/2016 |
Bike |
GPS Route |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/30/2019 |
Bike |
GPS Route |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 1/1/2016 |
Bike |
GPS Route |
Interval |
10.0 mi |
31:35 |
3:10 |
|
| 5/12/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:20 |
3:10 |
|
| 1/5/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:00 |
3:11 |
|
| 10/4/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:00 |
3:11 |
|
| 1/17/2017 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:00 |
3:11 |
|
| 10/13/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:30 |
3:11 |
|
| 11/3/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:30 |
3:11 |
|
| 10/6/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:03:40 |
3:11 |
|
| 9/13/2013 |
Bike |
GPS Route |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 5/23/2019 |
Bike |
GPS Route |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
| 7/11/2019 |
Bike |
GPS Route |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
| 11/17/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 1/2/2016 |
Bike |
GPS Route |
Interval |
12.5 mi |
40:00 |
3:12 |
|
| 1/11/2016 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 6/14/2016 |
Bike |
GPS Route |
Interval |
15.0 mi |
48:00 |
3:12 |
|
| 9/10/2019 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:00 |
3:12 |
|
| 1/21/2020 |
Bike |
GPS Route |
Interval |
5.0 mi |
16:00 |
3:12 |
|
| 8/6/2019 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:02 |
3:13 |
|
| 12/8/2015 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:03 |
3:13 |
|
| 11/9/2015 |
Bike |
GPS Route |
Interval |
17.0 mi |
54:30 |
3:13 |
|
| 5/17/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:13:47 |
3:13 |
|
| 6/9/2019 |
Bike |
GPS Route |
Interval |
20.0 mi |
1:04:13 |
3:13 |
|
| 8/8/2013 |
Bike |
GPS Route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 9/20/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:14:00 |
3:14 |
|
| 10/11/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:14:00 |
3:14 |
|
| 11/8/2016 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:14:00 |
3:14 |
|
| 2/7/2017 |
Bike |
GPS Route |
Interval |
23.0 mi |
1:14:00 |
3:14 |
|
|