| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Treadmill |
Speed Sessions |
5.0 mi |
50:00 |
10:00 |
 |
| 8/10/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 8/8/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/4/2009 |
Run |
Hillsboro HS Track |
Speed Sessions |
5.0 mi |
53:15 |
10:39 |
|
| 7/17/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2009 |
Run |
Moss Wright 3.6 |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 7/6/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
53:51 |
10:22 |
|
| 6/29/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
51:45 |
9:58 |
|
| 6/25/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
53:45 |
10:21 |
|
| 6/23/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:45 |
10:09 |
|
| 6/20/2009 |
Run |
Moss Wright |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/18/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 6/15/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:26 |
10:05 |
|
| 6/11/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:04:45 |
10:27 |
|
| 6/9/2009 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 6/5/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/3/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 6/2/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
52:15 |
10:03 |
|
| 5/29/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:30 |
10:15 |
|
| 5/22/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:30 |
10:18 |
|
| 5/19/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:00 |
10:12 |
|
| 5/15/2009 |
Run |
Morning 5.2 miler |
Moderate |
5.2 mi |
53:18 |
10:15 |
|
| 4/25/2009 |
Run |
Country Music Half Marathon=09 & 10 |
Race |
13.1 mi |
2:13:53 |
10:14 |
|
| 4/12/2009 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:39 |
9:44 |
|
| 4/9/2009 |
Run |
GPS Route |
Moderate |
5.0 mi |
50:30 |
10:06 |
|
| 4/5/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 4/1/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 3/31/2009 |
Run |
Centennial-1mile |
Moderate |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2009 |
Run |
GPS Route |
Long |
11.5 mi |
1:57:27 |
10:13 |
|
| 3/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/24/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
45:30 |
9:06 |
|
| 3/22/2009 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:17:45 |
9:59 |
|
| 3/21/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:30 |
9:55 |
|
| 3/19/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 3/17/2009 |
Run |
GPS Route |
Moderate |
4.0 mi |
38:00 |
9:30 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
2:02:43 |
9:23 |
|
| 3/10/2009 |
Run |
Centennial-1mile |
Speed Sessions |
5.0 mi |
43:43 |
8:45 |
|
| 3/8/2009 |
Run |
Sikeston8.0 |
Long |
8.0 mi |
1:21:45 |
10:14 |
|
| 3/7/2009 |
Run |
GPS Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 3/4/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 3/3/2009 |
Run |
Centennial-1mile |
Speed Sessions |
3.0 mi |
25:18 |
8:26 |
|
| 3/1/2009 |
Run |
GPS Route |
Long |
11.5 mi |
2:01:00 |
10:32 |
|
| 2/27/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
51:51 |
10:23 |
|
| 2/26/2009 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:54 |
10:10 |
|
| 2/25/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 2/24/2009 |
Run |
Centennial-1mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|