| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:20 |
9:06 |
 |
| 8/21/2019 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:10 |
9:14 |
|
| 8/22/2019 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:40 |
9:20 |
|
| 8/26/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 8/28/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 8/29/2019 |
Run |
Rose Park (outter loop) |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 8/29/2019 |
Run |
Rose Park (outter loop) |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/29/2019 |
Run |
Rose Park |
Speed Sessions |
4.8 mi |
35:30 |
7:24 |
|
| 9/4/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/5/2019 |
Run |
GPS Route |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 9/5/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 9/5/2019 |
Run |
GPS Route |
Speed Sessions |
5.4 mi |
41:45 |
7:44 |
|
| 9/9/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:40 |
9:19 |
|
| 9/11/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 9/12/2019 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
36:30 |
7:22 |
|
| 9/12/2019 |
Run |
GPS Route |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 9/12/2019 |
Run |
GPS Route |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/16/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 9/17/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:53 |
9:21 |
|
| 9/19/2019 |
Run |
GPS Route |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 9/20/2019 |
Run |
GPS Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 9/23/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 9/24/2019 |
Run |
Rose Park |
Speed Sessions |
5.2 mi |
39:39 |
7:35 |
|
| 9/24/2019 |
Run |
Rose Park |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/24/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
|
|
|
| 9/25/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:40 |
9:19 |
|
| 9/30/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
57:16 |
9:15 |
|
| 10/1/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/1/2019 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
27:42 |
6:52 |
|
| 10/1/2019 |
Run |
GPS Route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/2/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/3/2019 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
54:50 |
8:51 |
|
| 10/7/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:45 |
9:10 |
|
| 10/9/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/10/2019 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
56:00 |
9:02 |
|
| 10/14/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:17 |
8:55 |
|
| 10/15/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 10/15/2019 |
Run |
Rose Park |
Speed Sessions |
3.3 mi |
23:55 |
7:14 |
|
| 10/15/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 10/16/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
58:15 |
9:23 |
|
| 10/17/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:11:40 |
8:58 |
|
| 10/21/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 10/22/2019 |
Run |
Rose Park |
Speed Sessions |
3.4 mi |
25:07 |
7:19 |
|
| 10/22/2019 |
Run |
Rose Park |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/22/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 10/23/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 10/24/2019 |
Run |
GPS Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 10/28/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:48 |
9:00 |
|
| 10/29/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 10/29/2019 |
Run |
Rose Park |
Speed Sessions |
4.1 mi |
29:59 |
7:23 |
|
| 10/29/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 10/30/2019 |
Run |
GPS Route |
Easy |
4.2 mi |
37:57 |
9:03 |
|
| 10/31/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
29:40 |
8:44 |
|
| 11/4/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:50 |
9:20 |
|
| 11/5/2019 |
Run |
Rose Park |
Speed Sessions |
4.3 mi |
31:20 |
7:17 |
|
| 11/5/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/5/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 11/6/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 11/11/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:40 |
8:59 |
|
| 11/12/2019 |
Run |
GPS Route |
Moderate |
8.2 mi |
1:15:40 |
9:14 |
|
| 11/13/2019 |
Run |
GPS Route |
Moderate |
6.1 mi |
55:40 |
9:08 |
|
| 11/14/2019 |
Run |
GPS Route |
Easy |
1.2 mi |
10:55 |
9:30 |
|
| 11/14/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 11/14/2019 |
Run |
Rose Park |
Speed Sessions |
5.4 mi |
39:50 |
7:27 |
|
| 11/20/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:10:55 |
8:52 |
|
| 11/21/2019 |
Run |
GPS Route |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 11/21/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/21/2019 |
Run |
Rose Park |
Speed Sessions |
4.9 mi |
36:10 |
7:23 |
|
| 11/25/2019 |
Run |
GPS Route |
Moderate |
6.2 mi |
56:06 |
9:03 |
|
| 11/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 11/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/26/2019 |
Run |
Rose Park |
Speed Sessions |
5.1 mi |
37:58 |
7:30 |
|
| 11/28/2019 |
Run |
GPS Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/29/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:28 |
8:58 |
|
| 12/2/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:17 |
9:15 |
|
| 12/3/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 12/3/2019 |
Run |
Rose Park |
Speed Sessions |
6.1 mi |
46:05 |
7:38 |
|
| 12/3/2019 |
Run |
GPS Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 12/4/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 12/5/2019 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/9/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/10/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 12/11/2019 |
Run |
GPS Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 12/25/2019 |
Run |
GPS Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 12/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/26/2019 |
Run |
GPS Route |
Speed Sessions |
3.1 mi |
22:40 |
7:19 |
|
| 12/26/2019 |
Run |
GPS Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/27/2019 |
Run |
GPS Route |
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 12/28/2019 |
Run |
GPS Route |
Long |
9.0 mi |
1:22:30 |
9:10 |
|
| 1/9/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 1/11/2020 |
Run |
GPS Route |
Long |
9.4 mi |
1:28:20 |
9:26 |
|
| 1/13/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 1/14/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 1/20/2020 |
Run |
GPS Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/22/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 1/23/2020 |
Run |
GPS Route |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 1/27/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 1/29/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
58:10 |
9:23 |
|
| 1/30/2020 |
Run |
GPS Route |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 2/3/2020 |
Run |
GPS Route |
Easy |
6.2 mi |
57:20 |
9:15 |
|
|