Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/6/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
20:10 |
9:29 |
|
11/6/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
19:55 |
9:22 |
|
11/8/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
52:28 |
8:28 |
|
11/12/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
54:42 |
8:50 |
|
11/13/2018 |
Run |
GPS Route |
Easy |
1.8 mi |
17:15 |
9:35 |
|
11/13/2018 |
Run |
GPS Route |
Speed Sessions |
4.5 mi |
36:08 |
8:02 |
|
11/13/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
11/15/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:07:17 |
8:25 |
|
11/19/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
57:06 |
9:13 |
|
11/20/2018 |
Run |
GPS Route |
Easy |
1.6 mi |
14:50 |
9:17 |
|
11/20/2018 |
Run |
Rose Park |
Speed Sessions |
5.3 mi |
40:37 |
7:45 |
|
11/20/2018 |
Run |
Rose Park |
Easy |
1.7 mi |
15:38 |
9:29 |
|
11/21/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
56:38 |
9:09 |
|
11/26/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
57:47 |
9:20 |
|
11/27/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:16 |
9:08 |
|
11/27/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
34:44 |
7:44 |
|
11/27/2018 |
Run |
Rose Park |
Easy |
2.0 mi |
18:25 |
9:13 |
|
11/28/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
11/29/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:08 |
8:31 |
|
12/3/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
55:53 |
9:01 |
|
12/5/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:51 |
9:26 |
|
12/5/2018 |
Run |
Rose Park |
Speed Sessions |
4.9 mi |
37:27 |
7:41 |
|
12/5/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
19:50 |
9:19 |
|
12/6/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
55:12 |
8:55 |
|
12/8/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
12/11/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:21 |
9:11 |
|
12/11/2018 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:08 |
7:23 |
|
12/11/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
12/20/2018 |
Run |
GPS Route |
Hill Repeats |
7.0 mi |
1:02:26 |
8:56 |
|
|