Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/9/2018 Run GPS Route Hill Repeats 7.3 mi 1:07:00 9:11 7/7/2018 Run GPS Route Long 12.0 mi 1:50:48 9:14 7/5/2018 Run Rose Park Easy 0.9 mi 9:00 10:00 7/5/2018 Run Rose Park Speed Sessions 4.0 mi 30:00 7:30 7/5/2018 Run GPS Route Easy 1.1 mi 10:50 9:51 7/2/2018 Run GPS Route Easy 6.0 mi 56:44 9:28 6/30/2018 Run GPS Route Long 11.0 mi 1:46:37 9:42 6/28/2018 Run GPS Route Easy 0.9 mi 8:58 9:58 6/28/2018 Run GPS Route Speed Sessions 4.0 mi 29:26 7:22 6/28/2018 Run GPS Route Easy 1.1 mi 10:53 9:54 6/26/2018 Run GPS Route Easy 6.0 mi 57:51 9:39 6/22/2018 Run GPS Easy 3.3 mi 30:42 9:19 6/20/2018 Run GPS Easy 5.0 mi 46:22 9:17 6/18/2018 Run GPS Easy 3.2 mi 30:00 9:23 6/16/2018 Run Moon Pie 10 miler Race 10.0 mi 1:38:25 9:51 6/14/2018 Run Rose Park (outter loop) Easy 1.1 mi 11:06 10:06 6/14/2018 Run Rose Park Speed Sessions 4.0 mi 29:40 7:25 6/14/2018 Run Rose Park (outter loop) Easy 1.1 mi 11:27 10:25 6/13/2018 Run GPS Route Easy 6.0 mi 56:52 9:29 6/11/2018 Run GPS Route Moderate 3.3 mi 30:29 9:15 6/9/2018 Run GPS Route Long 10.0 mi 1:36:44 9:41 6/7/2018 Run Rose Park (outter loop) Easy 1.1 mi 11:51 10:47 6/7/2018 Run Rose Park Speed Sessions 4.0 mi 28:08 7:02 6/7/2018 Run Rose Park (outter loop) Easy 1.1 mi 11:02 10:02 6/6/2018 Run GPS Route Easy 6.2 mi 58:45 9:29 6/4/2018 Run GPS Route Moderate 6.2 mi 55:14 8:55 5/31/2018 Run GPS Route Easy 3.2 mi 30:00 9:23 5/30/2018 Run GPS Route Easy 4.6 mi 45:00 9:47 8/25/2016 Run GPS Route Long 16.0 mi 2:27:12 9:12