Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/6/2018 Run GPS Route Easy 2.1 mi 20:10 9:29 11/6/2018 Run GPS Route Easy 2.1 mi 19:55 9:22 11/8/2018 Run GPS Route Hill Repeats 6.2 mi 52:28 8:28 11/12/2018 Run GPS Route Moderate 6.2 mi 54:42 8:50 11/13/2018 Run GPS Route Easy 1.8 mi 17:15 9:35 11/13/2018 Run GPS Route Easy 2.0 mi 18:45 9:23 11/13/2018 Run GPS Route Speed Sessions 4.5 mi 36:08 8:02 11/15/2018 Run GPS Route Hill Repeats 8.0 mi 1:07:17 8:25 11/19/2018 Run GPS Route Easy 6.2 mi 57:06 9:13 11/20/2018 Run GPS Route Easy 1.6 mi 14:50 9:17 11/20/2018 Run Rose Park Speed Sessions 5.3 mi 40:37 7:45 11/20/2018 Run Rose Park Easy 1.7 mi 15:38 9:29 11/21/2018 Run GPS Route Hill Repeats 6.2 mi 56:38 9:09 11/26/2018 Run GPS Route Easy 6.2 mi 57:47 9:20 11/27/2018 Run Rose Park Easy 2.0 mi 18:25 9:13 11/27/2018 Run GPS Route Easy 2.0 mi 18:16 9:08 11/27/2018 Run Rose Park Speed Sessions 4.5 mi 34:44 7:44 11/28/2018 Run GPS Route Easy 5.0 mi 45:05 9:01 11/29/2018 Run GPS Route Hill Repeats 8.0 mi 1:08:08 8:31 12/3/2018 Run GPS Route Easy 6.2 mi 55:53 9:01 12/5/2018 Run GPS Route Easy 2.0 mi 18:51 9:26 12/5/2018 Run Rose Park Speed Sessions 4.9 mi 37:27 7:41 12/5/2018 Run GPS Route Easy 2.1 mi 19:50 9:19 12/6/2018 Run GPS Route Hill Repeats 6.2 mi 55:12 8:55 12/8/2018 Run GPS Route Long 10.0 mi 1:21:07 8:07 12/11/2018 Run GPS Route Easy 2.0 mi 18:21 9:11 12/11/2018 Run Rose Park Speed Sessions 3.0 mi 22:08 7:23 12/11/2018 Run GPS Route Easy 2.0 mi 17:25 8:43 12/20/2018 Run GPS Route Hill Repeats 7.0 mi 1:02:26 8:56