Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/20/2018 |
Run |
GPS Route |
Hill Repeats |
7.0 mi |
1:02:26 |
8:56 |
|
7/9/2018 |
Run |
GPS Route |
Hill Repeats |
7.3 mi |
1:07:00 |
9:11 |
|
7/16/2018 |
Run |
GPS Route |
Long Run-hills |
8.0 mi |
1:15:51 |
9:29 |
|
7/23/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:17:04 |
9:38 |
|
7/30/2018 |
Run |
GPS Route |
Long Run-hills |
8.0 mi |
1:15:34 |
9:27 |
|
8/13/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:50 |
9:14 |
|
8/20/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:45 |
9:14 |
|
8/21/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:48 |
9:21 |
|
8/27/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:14:51 |
9:22 |
|
8/28/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:10:21 |
8:48 |
|
9/27/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:30 |
9:27 |
|
10/1/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:43 |
9:13 |
|
11/15/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:07:17 |
8:25 |
|
11/29/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:08 |
8:31 |
|
6/9/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:44 |
9:41 |
|
6/16/2018 |
Run |
Moon Pie 10 miler |
Race |
10.0 mi |
1:38:25 |
9:51 |
|
7/14/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
8/11/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
10/3/2018 |
Run |
GPS Route |
Moderate |
10.0 mi |
1:34:33 |
9:28 |
|
12/8/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
6/30/2018 |
Run |
GPS Route |
Long |
11.0 mi |
1:46:37 |
9:42 |
|
10/13/2018 |
Run |
GPS Route |
Long |
11.5 mi |
1:45:30 |
9:11 |
|
7/7/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
7/28/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:45:45 |
8:49 |
|
8/4/2018 |
Run |
GPS Route |
Long |
13.1 mi |
1:59:10 |
9:06 |
|
8/18/2018 |
Run |
GPS Route |
Long |
14.0 mi |
2:10:30 |
9:20 |
|
8/25/2016 |
Run |
GPS Route |
Long |
16.0 mi |
2:27:12 |
9:12 |
|
8/25/2018 |
Run |
GPS Route |
Long |
16.0 mi |
2:27:12 |
9:12 |
|
9/1/2018 |
Run |
GPS Route |
Long |
18.0 mi |
2:46:06 |
9:14 |
|
|