Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/20/2018 Run GPS Route Hill Repeats 7.0 mi 1:02:26 8:56 7/9/2018 Run GPS Route Hill Repeats 7.3 mi 1:07:00 9:11 11/15/2018 Run GPS Route Hill Repeats 8.0 mi 1:07:17 8:25 11/29/2018 Run GPS Route Hill Repeats 8.0 mi 1:08:08 8:31 8/28/2018 Run GPS Route Hill Repeats 8.0 mi 1:10:21 8:48 10/1/2018 Run GPS Route Moderate 8.0 mi 1:13:43 9:13 8/20/2018 Run GPS Route Moderate 8.0 mi 1:13:45 9:14 8/13/2018 Run GPS Route Moderate 8.0 mi 1:13:50 9:14 8/21/2018 Run GPS Route Moderate 8.0 mi 1:14:48 9:21 8/27/2018 Run GPS Route Hill Repeats 8.0 mi 1:14:51 9:22 9/27/2018 Run GPS Route Moderate 8.0 mi 1:15:30 9:27 7/30/2018 Run GPS Route Long Run-hills 8.0 mi 1:15:34 9:27 7/16/2018 Run GPS Route Long Run-hills 8.0 mi 1:15:51 9:29 7/23/2018 Run GPS Route Hill Repeats 8.0 mi 1:17:04 9:38 12/8/2018 Run GPS Route Long 10.0 mi 1:21:07 8:07 8/11/2018 Run GPS Route Long 10.0 mi 1:29:20 8:56 10/3/2018 Run GPS Route Moderate 10.0 mi 1:34:33 9:28 7/14/2018 Run GPS Route Long 10.0 mi 1:35:29 9:33 6/9/2018 Run GPS Route Long 10.0 mi 1:36:44 9:41 6/16/2018 Run Moon Pie 10 miler Race 10.0 mi 1:38:25 9:51 10/13/2018 Run GPS Route Long 11.5 mi 1:45:30 9:11 7/28/2018 Run GPS Route Long 12.0 mi 1:45:45 8:49 6/30/2018 Run GPS Route Long 11.0 mi 1:46:37 9:42 7/7/2018 Run GPS Route Long 12.0 mi 1:50:48 9:14 8/4/2018 Run GPS Route Long 13.1 mi 1:59:10 9:06 8/18/2018 Run GPS Route Long 14.0 mi 2:10:30 9:20 8/25/2016 Run GPS Route Long 16.0 mi 2:27:12 9:12 8/25/2018 Run GPS Route Long 16.0 mi 2:27:12 9:12 9/1/2018 Run GPS Route Long 18.0 mi 2:46:06 9:14