| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:00 |
9:00 |
 |
| 9/28/2013 |
Run |
GPS Route |
Tempo |
2.5 mi |
22:38 |
9:04 |
|
| 8/20/2011 |
Run |
Pikes Peak Ascent |
Race |
13.3 mi |
6:02:36 |
27:14 |
|
| 8/13/2011 |
Run |
PWP/EWP Trails |
Trails |
11.0 mi |
2:21:25 |
12:52 |
|
| 8/6/2011 |
Run |
PWP/EWP Trails |
Trails |
18.0 mi |
4:12:00 |
14:00 |
|
| 7/30/2011 |
Run |
Red Trail |
Trails |
9.0 mi |
1:59:00 |
13:14 |
|
| 7/23/2011 |
Run |
GPS Route |
Trails |
10.0 mi |
2:05:04 |
12:31 |
|
| 7/16/2011 |
Run |
PWP/EWP Trails |
Trails |
16.5 mi |
3:40:00 |
13:20 |
|
| 7/9/2011 |
Run |
PWP/EWP Trails |
Trails |
15.0 mi |
3:10:00 |
12:40 |
|
| 7/2/2011 |
Run |
GPS Route |
Trails |
13.0 mi |
2:40:00 |
12:19 |
|
| 6/25/2011 |
Run |
GPS Route |
Trails |
12.0 mi |
2:30:00 |
12:30 |
|
| 6/18/2011 |
Run |
PWP/EWP Trails |
Easy |
11.5 mi |
2:21:15 |
12:17 |
|
| 5/8/2011 |
Run |
GPS Route |
Trails |
10.0 mi |
1:37:50 |
9:47 |
|
| 8/5/2010 |
Run |
GPS Route |
Moderate |
6.0 mi |
57:31 |
9:36 |
|
| 8/4/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:48 |
9:28 |
|
| 8/2/2010 |
Run |
GPS Route |
Trails |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/15/2010 |
Run |
Ketchikan, Alaska |
Race |
7.2 mi |
1:09:47 |
9:42 |
|
| 7/3/2010 |
Run |
GPS Route |
Long Run-hills |
5.8 mi |
59:31 |
10:16 |
|
| 7/3/2010 |
Run |
GPS Route |
Trails |
4.7 mi |
52:48 |
11:15 |
|
| 6/28/2010 |
Run |
GPS Route |
Trails |
3.5 mi |
36:00 |
10:18 |
|
|