| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:24 |
9:53 |
 |
| 10/20/2012 |
Run |
The Glen 5K |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 10/20/2012 |
Run |
The Glen Half Marathon |
Race |
13.1 mi |
2:08:57 |
9:51 |
|
| 10/13/2012 |
Run |
Middle Half |
Race |
13.1 mi |
1:56:30 |
8:54 |
|
| 10/13/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/9/2012 |
Run |
GPS Route |
Moderate |
6.0 mi |
54:15 |
9:03 |
|
| 8/26/2012 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:12 |
9:41 |
|
| 8/23/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 8/23/2012 |
Run |
GPS Route |
Speed Sessions |
5000.0 m |
23:10 |
7:28 |
|
| 8/23/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 8/21/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:45 |
9:28 |
|
| 8/12/2012 |
Run |
GPS Route |
Long |
12.0 mi |
1:56:30 |
9:43 |
|
| 8/5/2012 |
Run |
GPS Route |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 8/2/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:26 |
9:38 |
|
| 8/2/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
22:55 |
7:39 |
|
| 8/2/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 7/31/2012 |
Run |
GPS Route |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 7/22/2012 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.2 mi |
1:06:18 |
10:42 |
|
| 7/17/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:30 |
9:35 |
|
| 7/12/2012 |
Run |
GPS Route |
Speed Sessions |
1.5 mi |
14:19 |
9:33 |
|
| 7/12/2012 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
18:06 |
7:15 |
|
| 7/12/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 7/10/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/7/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/24/2012 |
Run |
Sikeston 10 miler |
Long |
10.0 mi |
1:35:48 |
9:35 |
|
| 6/22/2012 |
Run |
Husker 5k |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 6/17/2012 |
Run |
Sikeston 10 miler |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 6/9/2012 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 6/3/2012 |
Run |
Sikeston 10 miler |
Long |
10.0 mi |
1:34:24 |
9:27 |
|
| 5/26/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/19/2012 |
Run |
Cedars of Lebanon Tri (2012)-Run Course |
Race |
2.0 mi |
17:45 |
8:53 |
|
| 5/17/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/15/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/10/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:56 |
9:33 |
|
| 5/10/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.5 mi |
27:42 |
7:55 |
|
| 5/10/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 5/8/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/5/2012 |
Run |
Iron Nugget Tri-Run Course |
Race |
3.1 mi |
31:44 |
10:13 |
|
| 4/21/2012 |
Run |
GPS Route |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/12/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:09 |
9:32 |
|
| 4/10/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/7/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 4/5/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/3/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 3/31/2012 |
Run |
Mule Day 5K |
Race |
3.1 mi |
25:31 |
8:14 |
|
| 3/31/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2012 |
Run |
BA to Work |
Speed Sessions |
1.0 mi |
9:45 |
9:45 |
|
| 3/29/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:49 |
7:57 |
|
| 3/29/2012 |
Run |
Work to BA |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/27/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 3/25/2012 |
Run |
GPS Route |
Easy |
11.0 mi |
1:46:25 |
9:41 |
|
| 3/21/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|