| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
GPS Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
 |
| 9/6/2014 |
Run |
GPS Route |
Brick Run |
3.0 mi |
29:30 |
9:50 |
|
| 8/31/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:30:00 |
10:30 |
|
| 8/30/2014 |
Run |
GPS Route |
Brick Run |
2.0 mi |
18:20 |
9:10 |
|
| 8/23/2014 |
Run |
GPS Route |
Race |
6.0 mi |
59:48 |
9:58 |
|
| 8/17/2014 |
Run |
GPS Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 8/10/2014 |
Run |
GPS Route |
Long |
14.0 mi |
2:16:45 |
9:47 |
|
| 8/3/2014 |
Run |
GPS Route |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 7/27/2014 |
Run |
Music City Triathlon Oly-Run Course |
Race |
6.0 mi |
1:05:37 |
10:57 |
|
| 7/19/2014 |
Run |
GPS Route |
Long |
16.0 mi |
2:44:32 |
10:17 |
|
| 7/13/2014 |
Run |
GPS Route |
Long |
12.6 mi |
2:13:00 |
10:34 |
|
| 7/12/2014 |
Run |
GPS Route |
Moderate |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2014 |
Run |
GPS Route |
Moderate |
4.5 mi |
43:30 |
9:40 |
|
| 7/6/2014 |
Run |
GPS Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/29/2014 |
Run |
GPS Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/14/2014 |
Run |
GPS Route |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/8/2014 |
Run |
GPS Route |
Long Run-hills |
12.0 mi |
1:54:55 |
9:35 |
|
| 6/1/2014 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/25/2014 |
Run |
GPS Route |
Long |
12.0 mi |
1:57:48 |
9:49 |
|
| 5/18/2014 |
Run |
GPS Route |
Long |
12.0 mi |
1:54:15 |
9:32 |
|
| 5/10/2014 |
Run |
Dickson Endurance Triathlon-Run Course |
Race |
9.3 mi |
1:27:44 |
9:27 |
|
| 4/27/2014 |
Run |
Steamboat Classic Tri-Run Course |
Race |
5.0 mi |
41:38 |
8:20 |
|
| 4/19/2014 |
Run |
PWP |
Long Run-hills |
11.8 mi |
1:54:27 |
9:42 |
|
| 4/13/2014 |
Run |
GPS Route |
Long Run-hills |
10.5 mi |
1:42:30 |
9:46 |
|
| 4/6/2014 |
Run |
GPS Route |
Long Run-hills |
11.4 mi |
1:50:15 |
9:41 |
|
| 3/23/2014 |
Run |
Greenway Marathon-2014 |
Race |
26.2 mi |
4:41:49 |
10:46 |
|
| 3/15/2014 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:28 |
9:38 |
|
| 3/8/2014 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:51:59 |
8:33 |
|
| 3/8/2014 |
Run |
GPS Route |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 3/1/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:18:40 |
9:56 |
|
| 2/22/2014 |
Run |
GPS Route |
Long |
22.0 mi |
3:41:00 |
10:03 |
|
| 2/15/2014 |
Run |
GPS Route |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/13/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2014 |
Run |
GPS Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|